Soya Vegetable Medley


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Soya Vegetable Medley


Added to 16 cookbooks   This recipe has been viewed 12778 times

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.

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Soya Vegetable Medley recipe - How to make Soya Vegetable Medley

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Main procedure
  1. Heat the soya oil in a kadhai and add the mustard seeds and cumin seeds.
  2. When they crackle, add the asafoetida and curry leaves and sauté for 1 minute.
  3. Add the green chillies, ginger-garlic paste and onions and sauté till the onions turn light brown in colour.
  4. Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and garam masala and simmer for 5 to 7 minutes, while stirring continuously.
  5. Add the baby corn, peas and soya chunks, mix well and cook for 5 minutes.
  6. Add the coconut milk, mix well and simmer for another 2 minutes.
  7. Serve hot garnished with coriander.


Nutrient values (Abbrv) per serving
Energy208 cal
Protein12.4 g
Carbohydrates16.5 g
Fiber7.7 g
Fat10.4 g
Cholesterol0 mg
Sodium5.7 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook
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