Corn Poha


by
Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
कॉर्न पोहा - हिन्दी में पढ़ें 

Added to 74 cookbooks   This recipe has been viewed 54183 times

Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.

Poha can be used to make other interesting snacks like Poha Dhokla , Poha and Sprouted Vatana Samosa and Poha Bhajias .

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Corn Poha recipe - How to make Corn Poha

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1/2 cup boiled sweet corn kernels (makai ke dane)
1 1/2 cups thick beaten rice (jada poha)
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
2 tsp sugar
salt to taste
1 tsp slit green chillies paste
2 tsp lemon juice
2 tbsp finely chopped coriander (dhania)
2 tbsp milk

For The Topping
1/4 cup finely chopped tomatoes
1/4 cup finely chopped onions
1/4 cup sev
lemon wedge
Method
  1. Clean, wash and drain the beaten rice and keep aside.
  2. Heat the oil in a broad non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  4. Add the sweet corn and sauté on a medium flame for 1 minute.
  5. Add the beaten rice, mix well and cook on a medium flame for 1 more minute, stirring continuously.
  6. Add the turmeric powder, sugar, salt, green chilli paste, lemon juice and coriander, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the milk and mix well.
  8. Serve hot topped with tomatoes, onions, sev and a lemon wedge.
Accompaniments

Detox Tea ( Eat Welll Stay Well Recipes ) 
Tulsi Tea 

Nutrient values per serving
Energy260 cal
Protein5.5 g
Carbohydrates42.1 g
Fiber2.6 g
Fat7.9 g
Cholesterol0 mg
Vitamin A270.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C13.3 mg
Folic Acid24 mcg
Calcium62.4 mg
Iron6.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.7 mg
Potassium234.5 mg
Zinc0.4 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Corn Poha
5
 on 16 Aug 16 12:33 PM


Poha with corn is something which is unique. As it is poha is loved by all and also prepared at home regularly, corn poha is a must try recipe as corn adds to the taste.
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Tarla Dalal    Hi Sonal , we are delighted you loved the Corn Poha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Sep 16 01:46 PM
Corn Poha
5
 on 11 Oct 14 02:01 PM


Sweet and Juicy corn kernels added to popular poha recipe...gives a nice twist to the recipe...