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Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.
Poha can be used to make other interesting snacks like Poha Dhokla , Poha and Sprouted Vatana Samosa and Poha Bhajias .
- Clean, wash and drain the beaten rice and keep aside.
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the sweet corn and sauté on a medium flame for 1 minute.
- Add the beaten rice, mix well and cook on a medium flame for 1 more minute, stirring continuously.
- Add the turmeric powder, sugar, salt, green chilli paste, lemon juice and coriander, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the milk and mix well.
- Serve hot topped with tomatoes, onions, sev and a lemon wedge.
Nutrient values per serving
|Vitamin A||270.7 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.6 mg|
|Vitamin C||13.3 mg|
|Folic Acid||24 mcg|
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