Nutritional Facts of Corn Poha, Calories in Corn Poha
by Tarla Dalal
This calorie page has been viewed 1104 times
Is corn poha healthy for heart patients and pregnant women? Yes as the recipe uses poha and sweet corn. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Avoid the Sev in the recipe and drop the sugar as its optional.
|Value per poodla||% Daily Values|
|Vitamin A||81.3 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||4 mg||10%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||7.7 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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