Nutritional Facts of Corn Poha, Calories in Corn Poha

by Tarla Dalal
This calorie page has been viewed 1104 times

Occasion & Party
High Tea Party

Non-stick Pan





Is corn poha healthy for heart patients and pregnant women? Yes as the recipe uses poha and sweet corn. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and  further aids in controlling blood cholesterol too. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart healthSweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Avoid the Sev in the recipe and drop the sugar as its optional.

Value per poodla% Daily Values
Energy78 cal4%
Protein1.7 g3%
Carbohydrates12.6 g4%
Fiber0.8 g3%
Fat2.4 g4%
Cholesterol0.5 mg0%
Vitamin A81.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.7 mcg4%
Calcium18.7 mg3%
Iron2.1 mg10%
Magnesium13.6 mg4%
Phosphorus35.2 mg6%
Sodium5.1 mg0%
Potassium70.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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