Baked Poha

Baked Poha

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Poha is a preferred snack in Maharashtra and other parts of India too, because it is tasty, filling and versatile too. You can prepare a variety of dishes using poha ranging from upma to vada. Here is an innovative Baked Poha, in which the beaten rice flakes are fortified with curds, lemon juice and other ingredients, supplemented by soaked semolina, and baked in an oven till it cooks and the flavours fuse. You will enjoy the texture and flavour of this unique dish. Make sure you have it immediately.

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Baked Poha recipe - How to make Baked Poha

Soaking Time:  10 minutes.   Preparation Time:    Cooking Time:    Baking Time:  15 to 20 minutes   Baking Temperature:  200°C (400 °F).   Total Time:     Makes 4 servings
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1 1/2 cups thick beaten rice (poha)
1 tbsp semolina (rava)
1/2 cup curds (dahi)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
1 tbsp sugar
2 tsp lemon juice
salt to taste
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)

For The Garnish
1 tbsp chopped coriander (dhania)
  1. Combine the semolina and 1 tbsp of water in a bowl, mix well and keep aside to soak for 10 minutes.
  2. Wash the poha in running water for a few seconds. Drain and keep aside.
  3. Transfer the poha into a deep bowl, add the soaked semolina, curds, coriander, green chillies, sugar, lemon juice and salt and mix well.
  4. Spread this mixture evenly in a greased baking dish and keep aside.
  5. Heat the oil in a small non-stick pan and add the mustard seeds.
  6. When the seeds crackle, add the asafoetida and mix well.
  7. Pour this tempering evenly over the poha mixture and bake in a pre-heated oven at 200°c (400 °f) for 10 to 15 minutes.
  8. Serve immediately garnished with coriander.

Baked Poha Video by Tarla Dalal

Nutrient values (Abbrv) per serving
Energy187 cal
Protein3 g
Carbohydrates25.5 g
Fiber0.3 g
Fat7.5 g
Cholesterol4 mg
Sodium8.8 mg
Click here to view calories for Baked Poha

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Baked Poha
 on 07 Jan 16 06:55 PM

Awesome.. I and my husband loved it..
Baked Poha
 on 14 Oct 15 08:56 AM

My family was bored of the regular batata poha so I decided to make this recipe. I make this for breakfast and serve it immediately when baked so it doesn''t dry up.the combination of poha, curds, lemon juice and spice does taste yumm...
Baked Poha
 on 05 Apr 11 11:29 AM

very good recipe and quick to make
Baked Poha
 on 15 Feb 11 02:27 PM

Baked Poha
 on 18 Oct 10 10:40 AM

it is tasty and very convinient for working women.Thanks for sharing.