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80 sugar substitute recipes
Last Updated : Oct 10,2020
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Spicy Kokum Drink, Healthy Diabetic Recipe by Tarla Dalal
Kokum is a traditional favourite in many parts of south and western India, and the condiment is quite famous for the indigenous sol kadhi.
Here is an age-old recipe for an appetizer that is believed to unfailingly make every drinker hungry, so it is best to serve this before a meal!
It is al ....
Stuffed Peaches by Tarla Dalal
A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.
Stuffed Lychees ( Diabetic Recipe) by Tarla Dalal
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
20 Aug 08
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
20 Nov 19
Thai Pineapple Kodri ( Exotic Diabetic Recipe ) by Tarla Dalal
An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control.
Fruity Chinese Tea, Healthy Diabetic Recipe by Tarla Dalal
Experience the purity of Chinese
tea, but in a healthy version made using varieties easily available in India!
Marinating the mixture with sugar causes the fruits to release their flavours entirely. Make the tea in a kettle and pour it ove ....
Fruits with Low Fat Cream Cheese by Tarla Dalal
Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat cream cheese, drizzled with strawberry glaze makes you wish for more even before you’ve had your first bite!
Thandai Ice Cream, Healthy Diabetic Recipe by Tarla Dalal
High in calcium and low in calories, this is a very good ice cream to have for dessert – not to forget the totally unique flavour!
I have made small scoops to restrict its intake… as it is difficult to restrict the consumption of such a superb dish otherwise!
A real low-cal treat for diabet ....
Coffee Mousse by Tarla Dalal
Desserts are no longer featured in food to avoid for the diabetic. Here is an innovative way to dig into a spoonful of your favorite dessert, without being ridden by guilt!
Relish this mousse made with china grass and low fat milk, flavoured with cocoa and coffee. Remember, however, ambrosia t ....
Date and Apple Kheer by Tarla Dalal
Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged.
Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in lo ....
Date and Apple Kheer ( Diabetic Recipe ) by Tarla Dalal
Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat ....
Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!
Freshly made sauce enhances the classical effe ....
Oats Apple Phirni by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Lauki Halwa, Diabetic Friendly by Tarla Dalal
A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day.
You will get all of it in this diabetic
version of the Lauki Halwa, min ....
Baked Nachni Chivda by Tarla Dalal
Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.
Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste a ....
Diabetic Chocolate Sponge Cake by Tarla Dalal
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!!
Chakra Pongal ( Diabetic Recipe) by Tarla Dalal
A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.
24 Aug 19
Soya Bread by padmadwivedi
Delicious and healthy bread made with soya milk full of proteins.
05 Feb 11
18 May 02
Apple Rabdi by viranj
The tempting apple rabdi recipe exhibits a delightfully delectable dessert recipe with grated apples cooked with milk and sugar. An exotic apple flavoured rabdi recipe which is sure to appeal to the eyes as much to the taste buds.
27 Sep 11
Kesari Phirni by paam
Kesari phirni is a kesar or saffron colored and flavoured sweet dish recipe, traditional to kashmir. The saffrom=n is soaked in milk and then added to boiling milk,sugar and rice flour mix. Serve kesari phirni garnished with chopped nuts.
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