Lauki Halwa, Diabetic Friendly
by Tarla Dalal
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लौकी का हलवा - हिन्दी में पढ़ें (Lauki Halwa, Diabetic Friendly in Hindi)
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A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day.
You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.
Method- Heat the ghee in a deep non-stick pan, add the bottle gourd and mix well.
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- Cover it with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the milk and cardamom powder, mix well and cook on a medium flame for 15 to 17 minutes, while stirring continuously.
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- Add the sugar substitute and mix well.
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- Serve warm.
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Nutrient values (Abbrv) per serving
Energy | 45 cal |
Protein | 2.7 g |
Carbohydrates | 5.3 g |
Fiber | 1.2 g |
Fat | 1.4 g |
Cholesterol | 0 mg |
Sodium | 38.6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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