मेनु

444 घी क्या है, इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी, Ghee in Hindi recipes

This category has been Viewed: 56983 times
Recipes using  ghee
Recipes using ghee - Read in English
ઘીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using ghee in Gujarati)

239 घी रेसिपी | नींबू का उपयोग करके बनने वाली रेसिपी | ghee recipes in Hindi |  recipes using ghee in hindi |

घी रेसिपी | नींबू का उपयोग करके बनने वाली रेसिपी | ghee recipes in Hindi |  recipes using ghee in hindi |

 

घी के फायदे

घी (benefits of ghee in hindi): कैलोरी और वसा के अलावा, घी जिन पोषक तत्व जो में समृद्ध हैं, वे हैं विटामिन - जिनमें से सभी वसा में घुलनशील होते हैं। सभी 3 विटामिन (विटामिन एविटामिन ई और विटामिन केएंटीऑक्सिडेंट से भरपूर होते हैं जो शरीर से मुक्त कणों को हटाने और हमारी कोशिकाओं की रक्षा करने के साथ-साथ त्वचा के स्वास्थ्य और चमक को बनाए रखने में भी मदद करता है। घी अपने उच्च स्मोक पॉइंट के कारण खाना पकाने का एक उच्च उत्कृष्ट माध्यम है। अधिकांश तेलों और मक्खन की तुलना में, घी का स्मोक पॉइंट 230 ° C, 450 ° F है, इसलिए इसके पोषक तत्वों का विनाश कम होता है। हां, घी में कोलेस्ट्रॉल होता है, लेकिन शरीर को कुछ मात्रा में कोलेस्ट्रॉल की जरूरत भी होती है। कोलेस्ट्रॉल के कुछ कार्य भी हैं। यह हार्मोन उत्पादन, मस्तिष्क के कार्यकाज, कोशिकाओं  के स्वास्थ्य और जोड़ों को लूब्रिकैट करने के लिए आवश्यक है। यह वास्तव में, शरीर और मस्तिष्क के लिए एक उच्च गुणवत्ता वाला वसा है। घी वसा से भरा होता है, लेकिन इसमें मध्यम श्रृंखला फैटी एसिड (एमसीटी) होते हैं जो वजन घटाने में सहायता करता हैं। घी थोड़ी मात्रा में डेबेटिक्स के लिए स्वास्थ्यदायक है। परिरक्षकों से मुक्त घी को आसानी से अपने घर पर बनाना सीखें घी के फायदे भी देखें |

  • corn poha upma recipe | corn poha vegetable upma | Indian sweet corn upma | easy breakfast | … More..

    Recipe# 7542

    06 December, 2024

    192

    calories per serving

  • A lip-smacking paratha that is self-contained in terms of flavour! The Spicy Paratha stands apart because of the … More..

    Recipe# 3872

    06 December, 2024

    145

    calories per serving

  • til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 … More..

    Recipe# 3871

    06 December, 2024

    119

    calories per serving

  • rice rava dosa recipe | instant rice rava dosa | no fermentation semolina rava dosa | with 20 … More..

    Recipe# 2351

    06 December, 2024

    183

    calories per serving

  • This recipe adds a fruity dimension to the all-time favourite dry fruit roll! Freshly-made pineapple puree and cashews … More..

    Recipe# 2600

    06 December, 2024

    147

    calories per serving

  • Pista barfi sandwiched with dry fruits and flavoured with saffron and cardamom. More..

    Recipe# 2597

    06 December, 2024

    97

    calories per serving

  • Kaju pista roll is a traditional indian sweet that one never tires of. Prepare the cashew and pistachio … More..

    Recipe# 2596

    06 December, 2024

    77

    calories per serving

  • The Anjeer Barfi has everything that a mithai ideally should have – rich mouth-feel, lingering flavour and enticing … More..

    Recipe# 2587

    06 December, 2024

    152

    calories per serving

  • pista barfi recipe | Indian style pistachio fudge | pista barfi using milk powder | 4 ingredients pistachio … More..

    Recipe# 197

    06 December, 2024

    253

    calories per serving

  • kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with 23 amazing images. … More..

    Recipe# 2582

    06 December, 2024

    134

    calories per serving

  • A perfect dessert to serve a special guest, or to commemorate a special Occasion at home, the Sev … More..

    Recipe# 2581

    06 December, 2024

    228

    calories per serving

  • chana dal halwa recipe | Punjabi style chana dal halwa | spilt bengal gram Indian halwa | with … More..

    Recipe# 2580

    06 December, 2024

    596

    calories per serving

  • thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha | with 26 amazing images.Be it breakfast, … More..

    Recipe# 7802

    06 December, 2024

    358

    calories per serving

  • instant gulab jamun recipe | gulab jamun using milk powder | gulab jamun using premix | with 26 … More..

    Recipe# 71

    06 December, 2024

    239

    calories per serving

  • tendli bhaat recipe | Maharashtrian tendli bhaat | ivy gourd rice | with amazing 33 images. tendli bhaat … More..

    Recipe# 2559

    06 December, 2024

    285

    calories per serving

  • eggless ghee cake recipe | Indian style desi ghee cake | ghee cake | with 21 amazing images.This … More..

    Recipe# 69

    06 December, 2024

    202

    calories per serving

  • orange barfi recipe | Nagpuri santra barfi | instant santra barfi | with 20 amazing images.orange burfi is … More..

    Recipe# 7832

    06 December, 2024

    136

    calories per serving

  • Ghugharas stuffed with sweet papaya mixture served with a cinnamon custard sauce. More..

    Recipe# 2419

    06 December, 2024

    206

    calories per serving

  • gajar ka halwa without mawa recipe | carrot halwa without mawa | easy gajar halwa without mawa | … More..

    Recipe# 55

    06 December, 2024

    359

    calories per serving

  • bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing … More..

    Recipe# 7835

    06 December, 2024

    69

    calories per serving

  • jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..

    Recipe# 7836

    06 December, 2024

    167

    calories per serving

  • paper dosa recipe | crispy paper dosa | South Indian paper dosa | restaurant style paper dosa | … More..

    Recipe# 2361

    06 December, 2024

    152

    calories per serving

  • Tousali typically refers to pancakes made with a batter of rice, coconut and cucumber. While Tousali can be … More..

    Recipe# 2354

    06 December, 2024

    146

    calories per serving

  • oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing … More..

    Recipe# 7846

    06 December, 2024

    131

    calories per serving

  • masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images.Quinoa … More..

    Recipe# 7854

    06 December, 2024

    150

    calories per serving

    Recipe# 2251

    06 December, 2024

    709

    calories per serving

    Recipe# 2253

    06 December, 2024

    0

    calories per serving

    Recipe# 2250

    06 December, 2024

    0

    calories per serving

    Recipe# 2255

    06 December, 2024

    0

    calories per serving

    Recipe# 2256

    06 December, 2024

    395

    calories per serving

    192

    calories per serving

    corn poha upma recipe | corn poha vegetable upma | Indian sweet corn upma | easy breakfast | … More..

    145

    calories per serving

    A lip-smacking paratha that is self-contained in terms of flavour! The Spicy Paratha stands apart because of the … More..

    119

    calories per serving

    til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 … More..

    183

    calories per serving

    rice rava dosa recipe | instant rice rava dosa | no fermentation semolina rava dosa | with 20 … More..

    147

    calories per serving

    This recipe adds a fruity dimension to the all-time favourite dry fruit roll! Freshly-made pineapple puree and cashews … More..

    97

    calories per serving

    Pista barfi sandwiched with dry fruits and flavoured with saffron and cardamom. More..

    77

    calories per serving

    Kaju pista roll is a traditional indian sweet that one never tires of. Prepare the cashew and pistachio … More..

    152

    calories per serving

    The Anjeer Barfi has everything that a mithai ideally should have – rich mouth-feel, lingering flavour and enticing … More..

    253

    calories per serving

    pista barfi recipe | Indian style pistachio fudge | pista barfi using milk powder | 4 ingredients pistachio … More..

    134

    calories per serving

    kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with 23 amazing images. … More..

    228

    calories per serving

    A perfect dessert to serve a special guest, or to commemorate a special Occasion at home, the Sev … More..

    596

    calories per serving

    chana dal halwa recipe | Punjabi style chana dal halwa | spilt bengal gram Indian halwa | with … More..

    358

    calories per serving

    thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha | with 26 amazing images.Be it breakfast, … More..

    239

    calories per serving

    instant gulab jamun recipe | gulab jamun using milk powder | gulab jamun using premix | with 26 … More..

    285

    calories per serving

    tendli bhaat recipe | Maharashtrian tendli bhaat | ivy gourd rice | with amazing 33 images. tendli bhaat … More..

    202

    calories per serving

    eggless ghee cake recipe | Indian style desi ghee cake | ghee cake | with 21 amazing images.This … More..

    136

    calories per serving

    orange barfi recipe | Nagpuri santra barfi | instant santra barfi | with 20 amazing images.orange burfi is … More..

    206

    calories per serving

    Ghugharas stuffed with sweet papaya mixture served with a cinnamon custard sauce. More..

    359

    calories per serving

    gajar ka halwa without mawa recipe | carrot halwa without mawa | easy gajar halwa without mawa | … More..

    69

    calories per serving

    bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing … More..

    167

    calories per serving

    jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..

    152

    calories per serving

    paper dosa recipe | crispy paper dosa | South Indian paper dosa | restaurant style paper dosa | … More..

    146

    calories per serving

    Tousali typically refers to pancakes made with a batter of rice, coconut and cucumber. While Tousali can be … More..

    131

    calories per serving

    oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing … More..

    150

    calories per serving

    masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images.Quinoa … More..

    709

    calories per serving

      More..

    user

    Follow US

    रेसिपी श्रेणियाँ