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Weight Loss Hypothyroidism Diet recipes

Last Updated : Feb 08,2024

वजन घटाने हाइपोथायरायडिज्म आहार - हिन्दी में पढ़ें (Weight Loss Hypothyroidism Diet recipes in Hindi)
વેઈટ લોસ્સ હાયપોથયરોઇડિસ્મ ખોરાક - ગુજરાતી માં વાંચો (Weight Loss Hypothyroidism Diet recipes in Gujarati)

Weight Loss and Hypothyroidism Diet, Thyroid Diet for Weight Loss, Indian Recipes 

Weight Loss and Hypothyroidism Diet. Hypothyroid is a condition in which the thyroid is underactive and this makes your metabolism significantly low. The result is that you burn less calories than usual each day. In spite of your regular medication, weight loss targets seem far than an achievable target. Well but that doesn’t mean you have no hope at all. It simply means that you need to work a lot more harder to achieve your goal of trimmed waist line.

Broccoli, Spinach and Zucchini Stir- FryBroccoli, Spinach and Zucchini Stir- Fry

8 Do’s To Lose Weight with Hypothyroid

1. Complex carbs with fiber are your best friends. These will keep you full and avoid overeating. Incorporate vegetables like ladies finger, mushrooms, cucumber, tomatoes, zucchini etc. and fruits like apple, avocado, grapefruit, melon, kiwi etc. Mushroom and Green Capsicum Subzi and Citrus Watermelon Salad.

Citrus Watermelon SaladCitrus Watermelon Salad

2. Pile on proteins. Opt for a variety of dals, pulses, lentils and sprouts and bring on table Moong Dal ki Chaat or simple Masoor Dal. These aid in boosting metabolism and assisting weight loss.

Masoor Dal RecipeMasoor Dal Recipe

3. Try going gluten-free. It helps in weight management to some. Amongst the cereals prefer cooking Healthy Oats Dosa or Minty Quinoa as quinoa, buckwheat and oats are the best for you.

Healthy Oats DosaHealthy Oats Dosa

4. Use taste enhancing herbs. Try turmeric, parsley, cinnamon, mixed herbs etc.

5. Have Iodized salt. This is because iodine deficiency is one of the cause for hypothyroidism.

6. Befriend berries. They are rich in antioxidants which reduce inflammation.

Jowar RotiJowar Roti

7. Hydrate yourself well. 10 to 12 glasses of water daily will help your metabolism work more efficiently.

8. Eat slowly. This will help overeating and aid in better digestion.

8 Don’ts To Lose Weight with Hypothyroid

1. Your pantry need not be stocked with processed foods. These include plain flour (maida) and its products like breads, pizzas, burger etc.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

2. Ready to eat foods and packaged foods are a complete No-No. They contain too many unnecessary calories and fat.

3. Avoid cruciferous vegetables. These include broccoli, cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi which can interfere with the production of thyroid hormone,

4. Few other vegetables are also best avoided. This list comprises of corn, asparagus, radish, spinach, sweet potato, potato and mustard greens.

Palak Matar Paneer SabziPalak Matar Paneer Sabzi

5. Eliminate nuts with thyroid inhibiting compounds. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts are a part of this.

6. Shun away coffee and alcohol. They are needless stimulants.

7. Eliminate all sugar laden products. Cakes, pastries, custards and jellies - all cause excess glucose in blood, which gets converted to fat and deposited in body.

Pumpkin Soup, Low Calorie SoupPumpkin Soup, Low Calorie Soup

8. Avoid fried food for sure. You very well know they are the unnecessary calories you can definitely skip. Try nourishing non-fried tikki like Oats and Moong Dal Tikki.

Oats Moong Dal Tikki

Oats Moong Dal Tikki

Here are 4 basic suggestions to help you going achieve weight loss….

1. Firstly, get your thyroid levels checked and work with your doctor on medications which help you balance your hormone levels.

2. Secondly, enhance your workouts and training program. If you aren’t working out, you are at risk of piling more and more kilos. The monitored physical activity for at least an hour will help you burn fat and tone up your body.

Carrot Onion SoupCarrot Onion Soup

3. Finally follow it up by eating healthy. This is in reality more crucial. You are what you eat.

4. Get enough sleep. It assists in better hormone control.

Enjoy our Weight Loss and Hypothyroidism Diet, Thyroid Diet for Weight Loss, Indian Recipes and other thyroid recipe articles below. 

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Show only recipe names containing:

Oats Moong Dal Tikki
Recipe# 35288
09 May 23

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Zucchini and Carrot Clear Soup
Recipe# 22591
19 Nov 23

by Tarla Dalal
zucchini carrot soup | zucchini vegetable clear soup for weight loss | zucchini carrot Indian soup with vegetable stock | with 20 amazing images. zucchini carrot soup is a 100%
Masoor Dal Recipe
Recipe# 42353
29 May 19

 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Minty Quinoa, Ibs Recipe
Recipe# 41505
06 Feb 23

by Tarla Dalal
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those w ....
Mushroom and Green Capsicum Subzi
Recipe# 39688
23 Mar 14

by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
Lettuce and Apple Salad
Recipe# 33694
08 Nov 19

by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches t ....
Citrus Watermelon Salad
Recipe# 39642
14 Jan 23

  This recipe has an associated video
by Tarla Dalal
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....
Chawli, Rajma and Chick Pea Healthy Salad
Recipe# 379
09 Feb 24

 by Tarla Dalal
chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos. chawli, rajma and chick pea salad is a three bea ....
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