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Lower Blood Pressure Salads recipes


Last Updated : Sep 13,2022



लो ब्लड प्रेशर के लिए सलाद - हिन्दी में पढ़ें (Lower Blood Pressure Salads recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના સલાડ - ગુજરાતી માં વાંચો (Lower Blood Pressure Salads recipes in Gujarati)

low sodium salad recipes to control blood pressure | healthy Indian salads with low sodium |

Hypertensives are at a risk for developing cardiovascular diseases, kidney diseases and various other health issues as their heart is under stress because it has to exert more force to pump the same quantity of blood. You need to cut down on your sodium intake, lose weight and increase your potassium and fiber intake to lower your blood pressure. And what better than a salad can provide you with a low calorie alternative to lower your blood pressure!

The choice of your salad depends on your taste preferences, but make sure you choose high potassium and low sodium fruits and veggies like Apple, Berries, Banana, Capsicum, Tomatoes, Orange and other citrus fruits. You can also add some sprouts to your salad which will also give it a protein punch.

Instead of using salt for taste, use Adjuncts like lemon, tamarind, amchur powder, pepper, cinnamon and mustard powder for taste. This will reduce your sodium intake without compromising on taste. Avoid using salad dressings which may have a lot of unhealthy fat. Make sure you have atleast 25 – 30 grams of fiber daily through dietary sources which will keep you satiated for a longer time, and a wholesome salad can help you do that.

Apart from providing fiber, salad will also provide you with a lot of nutrients like B-vitamins and iron. It will also help you lose weight which is a pre requisite for a normal blood pressure.

Here we bring to you a range of low sodium salad recipes like

1. Chawli and Sprouted Moong salad : chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This chawli vegetable salad with sproutsproves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems.

chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts |chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts |

2.  Nutritious Vegetable salad | A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this Nutritious Vegetable Salad. 

Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.

Make sure you also a have a bout of regular physical activity which will also help you to regulate your blood pressure levels. Have a Healthy and tasty Salad treat!

Nutritious Vegetable Salad, Low Salt and High Fiber Veg SaladNutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

3. minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. While mint, lemon juice and ginger in Mint and Apple Salad with Lemon Ginger and Honey Dressing all are known to be appetite boosters, not many people are aware of the fact that apple too helps improve digestion and thereby boosts one’s appetite. All in all, this tasty salad is a perfect cure for anorexia!

minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing |minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing |

4 ways to reduce blood pressure while making salads.

  4 ways to reduce blood pressure while making Healthy Salads
1. Avoid too much fat.
2. Use good quality ingredients like Green Chana, Moong, Low fat paneer, papaya, pear, sweet lime etc
3. Avoid sugar.
4. Measure your salt used in the salad.

Happy Cooking!

Try Our Other Lower Blood Pressure Recipes…

Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipe


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Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
10 Jan 23

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22

 
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Creamy Green Salad
Recipe# 22315
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Fruit Salad in Honey Lime Dressing
Recipe# 22242
10 Sep 22

 
 
by Tarla Dalal
fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to m ....
Three Bean Salad, Healthy Indian Bean Salad
Recipe# 5558
08 Jan 22

 
 by Tarla Dalal
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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