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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Rice Pulao
12 Lower Blood Pressure Rice Pulao Recipes
Last Updated : 22 August, 2025
Table of Content
Rice and Pulao Recipes to control Blood Pressure | low sodium Indian rice vegetarian recipes |
vegetable sama pulao for chronic kidney disease | vegetable sama recipe | It is made with sama rice, a type of millet that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD.
healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
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Happy Cooking!
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Pulao is one of the most famous Indian rice dishes, all over the world.A pleasant medley of spices, … More..
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This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made … More..
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Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian … More..
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This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
Recipe# 7600
30 October, 2018
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Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of … More..
Recipe# 7102
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calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
calories per serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
calories per serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..
calories per serving
Pulao is one of the most famous Indian rice dishes, all over the world.A pleasant medley of spices, … More..
calories per serving
rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian … More..
calories per serving
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made … More..
calories per serving
Vegetable Bulgur Wheat Khichdi | Vegetable Daliya Khichdi | Low Salt Recipe | This simple yet wholesome khichdi made … More..
calories per serving
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian … More..
calories per serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of … More..
calories per serving
Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of … More..
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