373 Healthy Indian Breakfast Recipes

Our recipes are packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla| 

high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla

pear apple drink recipe | healthy pear apple drink | apple pear juice | how to make pear apple juice at home |

healthy ingredients vegetarian breakfast

A nutritious breakfast begins with the right ingredients. Choose whole grains, millets, oats, sprouts, paneer, and fresh fruits to boost fiber, protein, and vitamin intake. Avoid refined foods like maida, rava, and white bread. Using clean, minimally processed ingredients helps create a healthy Indian breakfast that's energizing and wholesome.

Healthy Indian Veg Sandwich Recipes for Breakfast

Indian veg sandwiches can be both quick and nutritious when made with whole wheat bread, multigrain bread, paneer, fresh vegetables, and herbs. These high-protein, low-fat breakfast sandwiches are perfect for busy mornings and support sustained energy through the day.

Paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast is a healthy snack for all health conscious. No-fuss, just fun… and of course good health too! This quick paneer cucumber dill toast just involves mixing the ingredients, and topping a whole wheat toast with them. When you have time on hand, use multigrain bread instead of readymade whole wheat bread. You are sure to love its texture and flavour.

What makes the Indian cottage cheese toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch and the jalapenos adds the necessary spice touch.

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast |

Herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich is a simple and easy snack. Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce and roasted capsicum when sandwiched between whole wheat or multigrain bread slices, this Indian paneer capsicum sandwich is a calcium and antioxidant rich combo one cannot ignore.

This roasted pepper and paneer sandwich is a wise substitute to cheese and white bread sandwich for all health conscious people. But keep a check on carbs you get from this sandwich too!

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich |

Healthy Indian Rotis, Parathas for Breakfast

Start your day with high-fiber rotis and nutritious parathas made from jowar, bajra, ragi, whole wheat flour, and vegetables. These complex-carbohydrate, low-GI Indian breakfasts help maintain steady blood sugar levels and keep you full for longer.

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

Healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. The matar paratha for weight loss doesn’t use much ingredients and is simple to make. All you need to do is puree the boiled green peas in a blender. Further, transfer it to a bowl, add whole wheat flour, salt, green chillies, low fat curds and carom seeds. Knead into a soft dough without using any water. Next, divide and roll into a chapatti and cook using peanut oil until golden brown from both the sides. Serve green pea paratha hot.

Green Peas Paratha for Diabetics, Weight Loss, Heart

Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it.

Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich Paushtic Parathas with protein and calcium too.

paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables |

Healthy Indian Idli and Dosa Recipes for Breakfast

Light, fermented dishes like idli and dosa support gut health and provide sustained energy. Choose versions made with oats, ragi, buckwheat, or mixed dals for added protein, iron, and fiber. These healthy breakfast recipes are ideal for weight management and overall wellness.

Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.

See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

oats idli recipe | instant oats idli | healthy oats idli for diabetics, heart, low cholesterol, blood pressure | how to make oats idli | 

Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. In these healthy oats idli for diabetics, high glycemic index rice is replaced with oats. Further it has been combined with urad dal to reduce its overall low glycemic index. These healthy oats idlis can be enjoyed by heart patients and those with high cholesterol levels too. The beta-glucagon in oats is known to manage blood sugar and cholesterol levels both.

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |

Healthy Indian Chilla and Pancakes for Breakfast

Chilla and pancakes offer quick, versatile options using besan, moong dal, oats, buckwheat, and millets. These high-protein Indian breakfasts require no fermentation and are perfect for busy mornings. Add vegetables or spices for extra nutrition and flavor.

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home |

Nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake

Green Moong Dal in healthy breakfast Dhoklas

See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

Moong Dal Dhokla ( Low Calorie Healthy Cooking)

High protein Indian breakfast recipes

See besan chilla recipe | Rajasthani besan cheela | healthy protein rich besan chilla for diabetics, heart, blood pressure | 

One besan chilla  gives 10.7 grams of protein. This besan chilla recipe also called Rajasthani besan cheela is a tasty Indian pancake made of besan (gram flour), spices and herbs. 

sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | 

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to sprouts pancake. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too. 2 sprouts pancake give 11.2 grams of protein ( 20% of RDA).

30 gram protein Indian breakfast

1. Sukha Moong. 13.9g protein. See sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid  | healthy sukha mung for diabetes | dry whole mung sabzi | One serving of sukha moong is 13.9g of protein.
2. Besan Chilla :  10.7g protein. See besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette for diabetics, heart, blood pressure | One besan chilla  gives 10.7 grams of protein.
3. Chaas : 4.3 grams protein. See chaas recipe | plain Indian buttermilk recipe | plain chaas recipe |  One glaas of chaas is 4.3g of protein.
4. Total protein breakfast for vegetarians is 29 grams protein.

Indian Juices for a Healthy Breakfast

You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

Spinach and Mint Juice ( Healthy Juice)

 Let's start with the carrot tomato and beetroot juice recipe | beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice which is a rich Vitamin C juice  with only 6.5 grams of carb. 

Healthy upma for breakfast

Enjoy a wholesome start with healthy upma breakfast recipes featuring Quinoa Veg Upma and Oats Upma, both rich in protein, fibre, and essential nutrients. Quinoa Veg Upma is a gluten-free, high-protein Indian breakfast upma made with quinoa and colourful vegetables, helping keep you satiated longer and supporting weight management and balanced blood sugar levels. Tarla Dalal Meanwhile, Oats Upma uses fibre-rich oats and garden veggies to make a quick, heart-healthy, low-GI breakfast that promotes digestion, reduces cholesterol and delivers sustained energy through the morning.

quinoa upma recipe | vegetable quinoa upma good for pregnancy, PCOS, heart disease, diabetes, hypothyroidism | vegan, gluten free  iron, fibre rich quinoa  upma |

oats upma | oats upma with vegetables | healthy Indian oats upma |  quick oats upma for diabetes, heart,  blood pressure |  207 calories per serving.

 FAQs

1. Is quinoa upma healthier than regular rava upma?

Yes. Quinoa upma is richer in protein, fibre, iron, and essential amino acids. It is also gluten-free and has a lower glycemic impact compared to rava upma, making it better for weight management and blood sugar control.

2. Is oats upma good for weight loss?

Absolutely. Oats upma contains soluble fibre (beta-glucan) which helps keep you full longer, improves digestion, and supports gradual energy release—all of which aid in weight loss.

3. Can diabetics eat quinoa or oats upma?

Yes. Both quinoa and oats have a low to moderate GI, helping prevent sudden spikes in blood sugar. They are excellent breakfast options for diabetics when cooked with vegetables and minimal oil.

4. Is quinoa upma gluten-free?

Yes. Quinoa is naturally gluten-free, making quinoa upma a great choice for people with gluten sensitivity or celiac disease.

5. Does oats upma help reduce cholesterol?

Yes. Oats upma is rich in beta-glucan, a soluble fibre known to lower LDL (bad) cholesterol, improving heart health.

6. Can upma be part of a high-protein diet?

Yes—especially quinoa upma, which naturally contains more protein than traditional upma. Adding vegetables, dals, or nuts can further increase the protein content.

7. Which is better for energy—quinoa upma or oats upma?

Both are great, but quinoa upma provides complete protein and slow-digesting carbs, offering longer sustained energy. Oats upma provides steady-release energy due to its high fibre content.

8. Are quinoa and oats upma suitable for vegan diets?

Yes. Both are naturally vegan when cooked with plant-based oil and vegetables, with no dairy or animal products required.

Enjoy our healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes