Mutter Chaat, Healthy Indian Matar Snack

Mutter Chaat (100 Calorie Snacks)

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Suggested serving size for 100 calories: 1 serving

Calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and fibre rich green peas with low-fat butter and baked sev.

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Mutter Chaat, Healthy Indian Matar Snack recipe - How to make Mutter Chaat, Healthy Indian Matar Snack

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp aniseeds
a few pinches asafoetida (hing)
2 green chillies finely chopped
1/4 cup chopped tomatoes
1/2 tsp dried mango powder (amchur)
1/2 tsp chaat masala
1/4 tsp sugar
salt to taste
1 tsp low fat butter
1 tsp lemon juice
1/4 cup baked sev
2 tbsp chopped coriander (dhania)
  1. Heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds.
  2. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds.
  3. Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes.
  4. Add the butter and sprinkle lemon juice, sev and coriander over it.
  5. Serve hot.

Mutter Chaat (100 Calorie Snacks) Video by Tarla Dalal

Nutrient values (Abbrv) per cup
Energy85 cal
Protein4.1 g
Carbohydrates9.8 g
Fiber4.9 g
Fat3.3 g
Cholesterol1.9 mg
Sodium13 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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Mutter Chaat, Healthy Indian Matar Snack
 on 04 Aug 17 03:51 PM

This mutter chaat is made in my house when mutter is in full season and when i want to eat something healthy and chatpatta at the same time.