Nutritional Facts of Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat, Calories in Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat

by Tarla Dalal

How many calories does one tablespoon of Lehsun ki Chutney, Garlic Chutney have?

One tablespoon of Lehsun ki Chutney, Garlic Chutney gives 17 calories. Out of which carbohydrates comprise 12 calories, proteins account for 4 calories and calories from fat is 0 calorie.  One  tablespoon of Lehsun ki Chutney, Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Lehsun ki Chutney, Garlic Chutney recipe.

Is Lehsun ki Chutney, Garlic Chutney healthy?


How to burn 17 calories that come from one tablespoon of  Lehsun ki Chutney, Garlic Chutney?

Walking (6 kmph)     =           5  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           3  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy17 cal1%
Protein0.9 g2%
Carbohydrates3 g1%
Fiber0.7 g3%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
Calcium3.6 mg1%
Iron0.1 mg0%
Magnesium3.8 mg1%
Phosphorus15.4 mg3%
Sodium1.2 mg0%
Potassium59.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?