Nutritional Facts of Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat, Calories in Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat

by Tarla Dalal

How many calories does one tablespoon of Lehsun ki Chutney, Garlic Chutney have?

One tablespoon of Lehsun ki Chutney, Garlic Chutney gives 17 calories. Out of which carbohydrates comprise 12 calories, proteins account for 4 calories and calories from fat is 0 calorie.  One  tablespoon of Lehsun ki Chutney, Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Lehsun ki Chutney, Garlic Chutney recipe. A pungent chutney of garlic, spiced up with chilli powder and pepped up with lemon juice. Lehsun ki Chutney combines wonderfully with plain and simple dishes like Bajra Rotla.It can also be used to perk up sandwiches, bread, and other savoury snacks.This chutney stays fresh for upto 2 weeks when refrigerated in an air-tight container.

Is Lehsun ki Chutney, Garlic Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

2. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem?

Can diabetics, heart patients and over weight individuals have Lehsun ki Chutney, Garlic Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold.

Here are some Healthy Indian snack options to have with Lehsun ki Chutney

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev  or buckwheat pancake as one healthy recipe option. 

Baked Methi Muthias

Baked Methi Muthias

Can healthy individuals have Lehsun ki Chutney, Garlic Chutney?

Yes. 

How to burn 17 calories that come from one tablespoon of  Lehsun ki Chutney, Garlic Chutney?

Walking (6 kmph)     =           5  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           3  mins
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy17 cal1%
Protein0.9 g2%
Carbohydrates3 g1%
Fiber0.7 g3%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium3.6 mg1%
Iron0.1 mg0%
Magnesium3.8 mg1%
Phosphorus15.4 mg3%
Sodium1.2 mg0%
Potassium59.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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