Nutritional Facts of Tamatar ki Launji recipe Calories in Tamatar ki Launji recipe
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How many calories does one tablespoon of Tamatar ki Launji have?
One tablespoon of Tamatar ki Launji gives 31 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 20 calories. One tablespoon of Tamatar ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Tamatar ki Launji healthy?
How to burn 31 calories that come from one tablespoon of Tamatar ki Launji?
| Walking (6 kmph) = | 9 | mins |
| Running (11 kmph) = | 3 | mins |
| Cycling (30 kmph) = | 4 | mins |
| Swimming (2 kmph) = | 5 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 434 kcal | 22% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 33.5 g | 12% |
| Fiber | 6.38 g | 21% |
| Fat | 30.78 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1785.1 mcg | 179% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 92.5 mg | 116% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 111.3 mcg | 37% |
| MINERALS | ||
| Calcium | 168.3 mg | 17% |
| Iron | 2.5 mg | 13% |
| Magnesium | 48.1 mg | 11% |
| Phosphorus | 107.2 mg | 11% |
| Sodium | 46.5 mg | 2% |
| Potassium | 585.9 mg | 17% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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