Nutritional Facts of Shimla Mirch ki Launji, Calories in Shimla Mirch ki Launji

by Tarla Dalal
This calorie page has been viewed 6594 times

Non-stick Pan

How many calories does one tablespoon of Shimla Mirchi ki Launji have?

One tablespoon of Shimla Mirch ki Launji gives 43 calories. Out of which carbohydrates comprise 15 calories, proteins account for 1 calories and remaining calories come from fat which is 27 calories.  One  tablespoon of Shimla Mirch ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Shimla Mirch ki Launji recipe.

Is Shimla Mirch ki Launji healthy?


Shimla Mirch ki Launji is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 43 calories that come from one tablespoon of Shimla Mirch ki Launji?

Walking (6 kmph)     =         13  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           7  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy43 cal2%
Protein0.2 g0%
Carbohydrates3.8 g1%
Fiber0.3 g1%
Fat3 g5%
Cholesterol0 mg0%
Vitamin A85.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C18.6 mg47%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.4 mcg1%
Calcium1.4 mg0%
Iron0.1 mg0%
Magnesium1.6 mg0%
Phosphorus4.1 mg1%
Sodium0.4 mg0%
Potassium23.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Indian Lunch Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?