Nutritional Facts of Sindhi Kadhi, Calories in Sindhi Kadhi

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one serving of Sindhi Kadhi have?

One serving of Sindhi Kadhi gives 177 calories. Out of which carbohydrates comprise 56 calories, proteins account for 15 calories and remaining calories come from fat which is 110 calories.  One serving of Sindhi Kadhi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sindhi Kadhi recipe. Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, colour and texture.

Is Sindhi Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

Guar, Gavar, Cluster Beans : Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics. Gavar should be on top of the list for those on low carb diet and weight loss diet. They reduce the bad cholesterol (LDL) and total cholesterol and thus keep the levels under check. The fibre also has the ability to lower blood pressure from this sabzi. Both of these together benefit the heart. See detailed benefits of gaur gavar

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Bhindi (lady finger, okra) : The vitamin Folate (B9) present in lady finger is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Sindhi Kadhi ?

Yes, this recipe is good for diabetics, heart and weight loss BUT cut the usage of potatoes and resuce the quantity of oil. What we love is that a lot of good quality vegetables are used in Sindhi Kadhi.  Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.  Bhindi lowers cholesterol and good for heart.

Can healthy individuals have Sindhi Kadhi?

Yes, this is healthy. 

How to burn 177 calories that come from Sindhi Kadhi?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy179 cal9%
Protein3.8 g7%
Carbohydrates14.4 g5%
Fiber3.3 g13%
Fat12.2 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A207.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.4 mg19%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)38.9 mcg19%
MINERALS
Calcium26.1 mg4%
Iron1.1 mg5%
Magnesium32.7 mg9%
Phosphorus81.6 mg14%
Sodium14.4 mg1%
Potassium159.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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