Nutritional Facts of Stuffed Paneer and Carrot Rice Roti Rolls, Calories in Stuffed Paneer and Carrot Rice Roti Rolls
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How many calories does one Stuffed Paneer and Carrot Rice Roti Rolls have?
One Stuffed Paneer and Carrot Rice Roti Rolls gives 190 calories. Out of which carbohydrates comprise 67 calories, proteins account for 13 calories and remaining calories come from fat which is 109 calories. One Stuffed Paneer and Carrot Rice Roti Roll provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Stuffed Paneer and Carrot Rice Roti Rolls healthy?
How to burn 190 calories that come from Stuffed Paneer and Carrot Rice Roti Rolls?
Walking (6 kmph) = 57 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 25 mins
Swimming (2 kmph) = 33 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 190 cal |
| Protein | 3.3 g |
| Carbohydrates | 16.8 g |
| Fiber | 0.8 g |
| Fat | 12.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 327.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 3.2 mcg |
| Calcium | 100.6 mg |
| Iron | 0.2 mg |
| Magnesium | 8.4 mg |
| Phosphorus | 105.6 mg |
| Sodium | 3.7 mg |
| Potassium | 38.5 mg |
| Zinc | 0.2 mg |
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