Nutritional Facts of Amla Murabba, Rajasthani Recipe, Calories in Amla Murabba, Rajasthani Recipe

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one tablespoon of Amla Murabba have?

One tablespoon of Amla Murabba gives 54 calories. Out of which carbohydrates comprise 53 calories, proteins account for 1 calories and calories from fat is 0.  One  tablespoon of Amla Murabba provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Amla Murabba recipeAn evergreen Rajasthani recipe, the Amla Murabba is a wonderful accompaniment to any meal, but it is so tasty you will want to enjoy a spoonful at any time, without any reason at all.

Is Amla Murabba healthy?

No, this is not healthy. Made from amla, sugar, elaichi and saffron.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Amla Murabba ?

No, as there is 2.5 cups of sugar used in the recipe. 

Can healthy individuals have Amla Murabba?

No, as sugar content is very high. Have one spoon as a cheat meal. 

Amla Murabba is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 54 calories that come from one tablespoon of Amla Murabba?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy54 cal3%
Protein0.1 g0%
Carbohydrates13.3 g4%
Fiber0.6 g2%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A1.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C100 mg250%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium8.3 mg1%
Iron0.2 mg1%
Magnesium3.3 mg1%
Phosphorus0 mg0%
Sodium0.8 mg0%
Potassium37.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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