Nutritional Facts of amla pickle recipe | amla achar | Indian gooseberry pickle | Calories in amla pickle recipe | amla achar | Indian gooseberry pickle |
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How many calories does one tablespoon of Spicy Amla Pickle, Amla Achaar have?
One tablespoon of Spicy Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories. One tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Spicy Amla Pickle, Amla Achaar healthy?
Spicy Amla Achaar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 327 kcal | 16% |
| Protein | 0.9 g | 1% |
| Carbohydrates | 24.0 g | 9% |
| Fiber | 5.95 g | 20% |
| Fat | 25.18 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 240.8 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1050.1 mg | 1313% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | ||
| Calcium | 89.2 mg | 9% |
| Iron | 2.1 mg | 11% |
| Magnesium | 35.1 mg | 8% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2721.8 mg | 136% |
| Potassium | 394.3 mg | 11% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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