Nutritional Facts of Carrot and Cashewnut Payasam, Protein Rich Recipe, Calories in Carrot and Cashewnut Payasam, Protein Rich Recipe

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Healthy Recipes
Zinc Rich Foods

Value per serving% Daily Values
Energy320 cal16%
Protein9.1 g17%
Carbohydrates25 g8%
Fiber0.8 g3%
Fat16.4 g25%
Cholesterol26.7 mg7%
VITAMINS
Vitamin A563.9 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.7 mcg9%
MINERALS
Calcium365.9 mg61%
Iron1 mg5%
Magnesium63.2 mg18%
Phosphorus331.9 mg55%
Sodium37.9 mg2%
Potassium217.5 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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