Nutritional Facts of Carrot and Cashewnut Payasam, Protein Rich Recipe Calories in Carrot and Cashewnut Payasam, Protein Rich Recipe
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| Value serving | % Daily Values | |
| Energy | 320 kcal | 16% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 25.0 g | 9% |
| Fiber | 0.75 g | 3% |
| Fat | 16.44 g | 27% |
| Cholesterol | 26.7 mg | 9% |
| VITAMINS | ||
| Vitamin A | 563.9 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 6% |
| MINERALS | ||
| Calcium | 365.9 mg | 37% |
| Iron | 1.0 mg | 5% |
| Magnesium | 63.2 mg | 14% |
| Phosphorus | 331.9 mg | 33% |
| Sodium | 37.9 mg | 2% |
| Potassium | 217.5 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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