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131 sprouted moong recipes



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Recipe# 187
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Charotar Puda by Tarla Dalal
No reviews
A thick tava-fried pancake made of bajra flour and rice flour. These two types of flours give a distinctive texture and taste.
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Recipe# 720
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Exam Bhel by Tarla Dalal
No reviews
Exam times can be testing on the eyes. We developed this recipe entirely by chance. The computer drew up a list of nutrients needed for healthy eyes. And lo and behold, Exam Bhel was born !
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Recipe# 1400
April 13, 2010 This original Tarla Dalal recipe can be viewed for free
Fusion Sizzler ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Low –calorie sizzler,the sizzling sound is enough to fire up your appetite. I have replaced fat laden accompaniments like potato chips, rice and pasta with healthier options like sautéed moong, stuffed tomatoes and potatoes to enhance its nutritive value. The cutlets have been roasted instead of bei ....
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Recipe# 258
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hare Chana Ki Kari With Methi Muthia by Tarla Dalal
When fresh chanas are not available in season, you can use dry chanas. Soak and boil before using.
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Recipe# 5294
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Kofta Kadhi by Tarla Dalal
No reviews
Add sprouts and steamed vegetable koftas to transform a simple Gujarati kadhi into a healthier version. Low fat curds made with skim milk powder ensures that it is low in fat and contains low cholesterol.
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Recipe# 36411
April 12, 2012 This original Tarla Dalal recipe can be viewed for free
Healthy Moong Chaat by Tarla Dalal
An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi.
Recipe# 1548
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Korma Rice by Tarla Dalal
No reviews
Rich but not too spicy !
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Recipe# 7467
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 172
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Misal by Tarla Dalal
No reviews
A traditional Maharashtrian snack.
Recipe# 31076
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mixed Vegetables in Green Moong Gravy by Tarla Dalal
No reviews
Oondhiya is one of Gujarat's culinary treasures! Here is an interesting version I arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.
Recipe# 1390
April 24, 2010 This original Tarla Dalal recipe can be viewed for free
Moong Misal (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A maharashtrian snack made healthy. . . The healthy meetha chutney imparts a tangy and sweet flavour woth tomatoes, onions added with moong and curds.
Recipe# 31062
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Sprouts Dapka Kadhi 
by Tarla Dalal
No reviews
Serve this Gujarati delicacy in any party, and keep that winning smile ready for you will be accosted by one to many compliments! The addition of moong sprouts gives your guests a health boost as well as a tasty treat.
Recipe# 22347
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Sprouts Delight by Tarla Dalal
No reviews
A helpful of sprouts on Khakhras make a great start for the day.
Recipe# 3100
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Sprouts Dosa ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
I am sure your little one will relish this stuffed dosa both as a snack and at meal time. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin a and fibre, but also ....
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