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Shallow Fry recipes
20 Aug 11
Falafel ( Delicious Diabetic Recipe) by Tarla Dalal
This popular middle eastern dish of chick pea patties encased in whole wheat pita bread is spiked up with salad and a low fat curd dressing. Falafel is sold as a quick street side snack as it is filling and also nutritious as it contains plenty of important nutrients like vitamins a and c, iron and ....
01 Jan 01
20 Aug 11
Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
16 May 14
20 Aug 08
Karela Tikkis In Kadhai Chole ( Healthy Diabetic Recipe ) by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and paneer to make these surprisingly delicious tikkis. You will benefit from d ....
26 Apr 10
Moong Dal and Veggie Savoury ( Finger Foods for Kids ) by Tarla Dalal
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. The small size of these pancakes, make them easy to serve and eat. A nice green and tamarind chutney add to the taste.
14 Jun 11
Noodle Vegetable Cutlets by Tarla Dalal
Using whole-wheat noodles and lots of wholesome vegetables make these cutlets a healthy treat for your little ones.
12 Aug 14
Nutritious Patties in Whole Wheat Pita Pockets by Tarla Dalal
Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, brok ....
17 Nov 10
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) by Tarla Dalal
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
05 Jun 13
Paneer and Peas Chaat by Tarla Dalal
Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a mixture of green peas with other flavourful ingredients, laced with sauces, and garnished with sev, these cutlets transform into an exciting Paneer and Peas Chaat, which will make a great ....
05 Jul 14
Paneer Tikki by Tarla Dalal
Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow- fried to perfection – ah, no wonder the paneer tikki is such a popular snack! this version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well.
26 Nov 13
Paneer Tikki Aur Chole by Tarla Dalal
Tikki chole is one of the most popular chaats in North India. One afternoon when I was left with the task of feeding my hungry grandchildren, I thought of making the most of what was available on my kitchen shelf. I then chanced upon this recipe which has today become very popular amongst my family ....
17 Jul 12
Paneer Tikki Pasanda by Tarla Dalal
Soft tikkis and spicy gravy are made for each other! in case you are in a hurry you can avoid making tikkis and just use paneer cubes instead.
17 Nov 10
Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
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