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129 low fat paneer recipes
Last Updated : May 11,2024
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Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe #6402
Bharwa Lauki
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Burritos ( Healthy Diabetic Recipe ) by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself.
You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
Recipe #33644
Burritos ( Healthy Diabetic Recipe )
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Cabbage Rolls in Tomato Gravy by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Recipe #1395
Cabbage Rolls in Tomato Gravy
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Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Recipe #39682
Cabbage Soya Koftas in Coriander Tomato Gravy
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Cannelloni by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
Recipe #1401
Cannelloni
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Recipe# 33754
20 Nov 19
Cannelloni From East and West ( Exotic Diabetic Recipe ) by Tarla Dalal
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Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar level ....
Recipe #33754
Cannelloni From East and West ( Exotic Diabetic Recipe )
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Carrot and Paneer Toast by Tarla Dalal
carrot and paneer toast recipe |
carrot paneer sandwich in 10 minutes |
paneer carrot brown bread toast |
paneer vegetable toast is a quick fix snack when hunger strikes. Learn how to make ....
Recipe #1434
Carrot and Paneer Toast
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Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi by Tarla Dalal
cauliflower paneer sabzi recipe |
Indian cauliflower paneer curry |
cauliflower and paneer masala |
gobhi paneer ki sabzi | with 32 amazing images.
cauliflower paneer sa ....
Recipe #6399
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
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Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Recipe #4075
Chat-pati Sprouts Frankie
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Recipe #5649
Chilli Paneer and Baby Corn Wrap
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Chocolate Coffee Fusion by Tarla Dalal
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden chocolate to make chocolate sauce for all you health freak. So relish this fusion once in a while without worrying about gaining extra kilos.
Recipe #8720
Chocolate Coffee Fusion
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Chocolate Sandesh by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Recipe #1416
Chocolate Sandesh
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
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Recipe# 32973
20 Aug 09
Recipe #32973
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
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Crouton Salad by Tarla Dalal
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream.
You will love the tangy f ....
Recipe #22623
Crouton Salad
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Cucumber Snack by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
Recipe #1430
Cucumber Snack
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Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Recipe #3472
Dieter's Pizza ( Delicious Diabetic Recipe)
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Green Thepla, High Fibre Palak Paratha by Tarla Dalal
green thepla recipe |
palak thepla |
4 flour healthy Indian spinach paratha |
high fibre breakfast | with 53 amazing images.
green thepla recipe |
Recipe #35076
Green Thepla, High Fibre Palak Paratha
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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Recipe #3490
Hara Bhara Kebabs
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Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
hara tawa paneer recipe |
healthy hara paneer |
healthy starter |
hara bhara malai paneer |
hara tawa paneer is a tongue-tickling snack which can be enjoyed by a ....
Recipe #34726
Hara Tava Paneer ( Healthy Starter Recipe )
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Hariyali Mutter by Tarla Dalal
hariyali mutter sabzi recipe |
North Indian hariyali matar |
healthy hariyali mutter paneer in coriander paste | with 25 images.
hariyali mutter sabzi is a semi dry North Indian popular sab ....
Recipe #6431
Hariyali Mutter
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Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Herb Cheese by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Recipe #4691
Herb Cheese
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Soya
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