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129 low fat paneer recipes
Last Updated : May 11,2024
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Recipe #32956
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
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Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Recipe #7454
Nutritious Burger
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Recipe #35020
Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki
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Open Carrot Sandwich ( Healthy Starter Recipe) by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Recipe #35013
Open Carrot Sandwich ( Healthy Starter Recipe)
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Recipe# 41508
04 Jun 22
Recipe #41508
Open Paneer Masala Toast, Vegetable Paneer Toast
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Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Recipe #39667
Palak Kofta Rice
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Recipe# 6414
23 Mar 14
Palak Methi Chaman by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Recipe #6414
Palak Methi Chaman
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Paneer and Baby Corn On Skewers by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe #22258
Paneer and Baby Corn On Skewers
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Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe by Tarla Dalal
No reviews
I have modified this traditional
Chinese delight a wee bit to suit the diabetic constitution!
You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
Recipe #33687
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
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Recipe #1433
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
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Paneer and Lettuce Rolls by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
Recipe #32952
Paneer and Lettuce Rolls
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Paneer and Onion Stuffed Paratha by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Recipe #4817
Paneer and Onion Stuffed Paratha
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Paneer and Pesto Mini Pizza by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
Recipe #39904
Paneer and Pesto Mini Pizza
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Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Recipe #5660
Paneer and Spring Onion Wrap
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Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi by Tarla Dalal
paneer capsicum sabzi recipe |
shimla mirch paneer sabzi |
healthy low carb sabzi |
Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry
....
Recipe #33001
Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi
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Recipe #33036
Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha
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Recipe #5655
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
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Paneer Cucumber Slices by Tarla Dalal
No reviews
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Recipe #32955
Paneer Cucumber Slices
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Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Recipe #33472
Paneer Kalimirch ( Eat Well Stay Well Recipes )
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Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Recipe #7471
Paneer Kheer ( Diabetic Recipe)
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Recipe# 32681
23 Dec 13
Paneer Khurchan Roll ( Wraps and Rolls) by Tarla Dalal
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c! wrapping it with soya rotis makes it rich in folic acid and iron too.
Recipe #32681
Paneer Khurchan Roll ( Wraps and Rolls)
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Paneer Lababdar by Tarla Dalal
paneer lababdar recipe |
restaurant style paneer lababdar |
healthy paneer lababdar | with 25 amazing images.
Paneer lababdar is a popular Punjabi restaurant sabzi made with low paneer cube ....
Recipe #5568
Paneer Lababdar
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Paneer Matar Kodri ( Diabetic Recipe ) by Tarla Dalal
No reviews
paneer matar kodri recipe |
healthy paneer vegetable varagu pulao |
foxtail millet Indian cottage cheese rice | with 25 amazing images.
paneer matar kodri is a healthy Indian dish which can ....
Recipe #33778
Paneer Matar Kodri ( Diabetic Recipe )
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Paneer Methi Palak by Tarla Dalal
A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.
Recipe #673
Paneer Methi Palak
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Soya
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