Nutritional Facts of Paneer Kheer ( Diabetic Recipe), Calories in Paneer Kheer ( Diabetic Recipe)

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How many calories does one serving of Paneer Kheer ( Diabetic Recipe) have?

One serving of Paneer Kheer ( Diabetic Recipe) gives 44 calories. Out of which carbohydrates comprise 25 calories, proteins account for 18 calories and remaining calories come from fat which is 0.1 calories.  One serving of Paneer Kheer ( Diabetic Recipe) provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy44 cal2%
Protein4.4 g8%
Carbohydrates6.3 g2%
Fiber0 g0%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A313.3 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium188 mg31%
Iron0 mg0%
Magnesium20.7 mg6%
Phosphorus32 mg5%
Sodium62.7 mg3%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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