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129 low fat paneer recipes
Last Updated : Apr 17,2024
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Cabbage Rolls in Tomato Gravy by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Recipe #1395
Cabbage Rolls in Tomato Gravy
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Recipe #1402
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
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Recipe# 1408
23 Nov 15
Recipe #1408
Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)
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Vegetable Satay by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Recipe #1405
Vegetable Satay
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Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Recipe #4076
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
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Recipe# 40240
29 Jun 15
Healthy Grilled Chilli Paneer by The Working Foodie
No reviews
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
Recipe #40240
Healthy Grilled Chilli Paneer
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Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Recipe #7454
Nutritious Burger
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Paneer Phudina Tikkis by Tarla Dalal
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Recipe #7458
Paneer Phudina Tikkis
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Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Recipe #5660
Paneer and Spring Onion Wrap
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Sun-dried Tomato, Paneer and Basil Spread On Toast by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
Recipe #39886
Sun-dried Tomato, Paneer and Basil Spread On Toast
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Recipe# 6417
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
Recipe #6417
Stuffed Spinach Leaves in Tomato Gravy
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Herb Cheese by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Recipe #4691
Herb Cheese
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Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Recipe #4671
Spicy Bajra Paratha
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Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Recipe #4680
Toasted Roti
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Paneer and Onion Stuffed Paratha by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Recipe #4817
Paneer and Onion Stuffed Paratha
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Mexican Kebab, Kebabs and Tikkis Starter by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste!
You can also try other kebabs like
Veg Seekh Kebab or
Recipe #32765
Mexican Kebab, Kebabs and Tikkis Starter
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Recipe #32763
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
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Suhana Hara Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
No reviews
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....
Recipe #32766
Suhana Hara Kebab ( Kebabs and Tikkis Recipes)
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Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Recipe #39682
Cabbage Soya Koftas in Coriander Tomato Gravy
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Recipe# 6414
23 Mar 14
Palak Methi Chaman by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Recipe #6414
Palak Methi Chaman
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Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe #6427
Stuffed Bhindi with Paneer ( Healthy Subzi)
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Recipe# 32687
23 Dec 13
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a bal ....
Recipe #32687
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls)
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Recipe# 32679
23 Dec 13
Mint and Masoor Roll ( Wraps and Rolls) by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Recipe #32679
Mint and Masoor Roll ( Wraps and Rolls)
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Soya
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