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129 low fat paneer recipes


Last Updated : Apr 17,2024




लो फॅट पनीर रेसिपी - हिन्दी में पढ़ें (low fat paneer recipes in Hindi)
લૉ ફેટ પનીર રેસીપી - ગુજરાતી માં વાંચો (low fat paneer recipes in Gujarati)
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Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
Recipe# 32973
20 Aug 09

 by Tarla Dalal
No reviews
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.
Masala Wheat Dosa (100 Calorie Snacks)
Recipe# 32573
21 Jan 09

 by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Khatta Meetha Chana Chaat ( Paneer Snacks )
Recipe# 32953
11 Jan 09

 by Tarla Dalal
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
Paneer and Lettuce Rolls
Recipe# 32952
11 Jan 09

 
by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
Paneer Cucumber Slices
Recipe# 32955
11 Jan 09

 by Tarla Dalal
No reviews
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Burritos ( Healthy Diabetic Recipe )
Recipe# 33644
20 Aug 08

 by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
Recipe# 33687
20 Aug 08

 by Tarla Dalal
No reviews
I have modified this traditional Chinese delight a wee bit to suit the diabetic constitution! You can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be ....
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe
Recipe# 33667
20 Aug 08

 by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanu ....
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe
Recipe# 33696
20 Aug 08

 by Tarla Dalal
No reviews
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bre ....
Stuffed Peaches
Recipe# 8703
16 May 08

 by Tarla Dalal
No reviews
A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.
Recipe# 8699
16 May 08

 by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
Recipe# 15912
22 May 05

 by rajulrd
No reviews
Soy Mexican lasagna is a novel variation to the Italian favorite cheesy lasagna recipe. Relish this healthy and tempting soy Mexican lasagna with Mexican rice and sour cream.
Recipe# 16259
26 Apr 04

 by sukirtisoni
No reviews
The delicious and yummy classic italian recipe of lasagna made with different types of vegetables.
Recipe# 16157
20 Jan 02

 
by kajalbshah
No reviews
An excellent healthy japanese momo recipe stuffed with paneer with various spices and herbs topped with sauces in white, red and green sauces.
Paneer Kalimirch ( Eat Well Stay Well Recipes )
Recipe# 33472
01 Jan 1900

 by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
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