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129 low fat paneer recipes
Last Updated : Apr 17,2024
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Recipe# 32681
23 Dec 13
Paneer Khurchan Roll ( Wraps and Rolls) by Tarla Dalal
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c! wrapping it with soya rotis makes it rich in folic acid and iron too.
Recipe #32681
Paneer Khurchan Roll ( Wraps and Rolls)
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Paneer Tikki Salsa Wrap, Indian Wrap by Tarla Dalal
Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa!
This
Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a han ....
Recipe #32692
Paneer Tikki Salsa Wrap, Indian Wrap
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Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Recipe #39667
Palak Kofta Rice
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Recipe# 36574
04 May 12
Masala Fruit Punch by Dhara Mehta
No reviews
A combination of healthy fruits with a little twist of masalas
Recipe #36574
Masala Fruit Punch
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Recipe# 11578
02 Oct 11
Malai Kofta By Vinodsharma by vinodsharma
No reviews
The delectable malai kofta is a vegetable and paneer kofta curry (besan coated dumplings) simmered in a rich and spicy tomato based gravy. Enjoy cooking this vegetable specialty, vegetable malai kofta using this easy to prepare tasty malai kofta recipe.
Recipe #11578
Malai Kofta By Vinodsharma
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Recipe# 13899
26 Sep 11
Kalakand By Vinodsharma by vinodsharma
No reviews
Get ready to prepare the magical kalakand with this easy to prepare kalakand recipe. You would just need to crumble the chenna or cottage cheese and then blend it with sugar, milk powder, elaichi and the delicious bengali mithai, kalakand is ready to be devoured.
Recipe #13899
Kalakand By Vinodsharma
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Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
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Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Recipe #5592
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
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Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Recipe #3472
Dieter's Pizza ( Delicious Diabetic Recipe)
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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Recipe #3490
Hara Bhara Kebabs
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Recipe# 33713
09 Aug 11
Diet Paneer Cutlets by Kach me
No reviews
Diet paneer cutlets is very light and tasty and an ideal snack for guests on the go.
Recipe #33713
Diet Paneer Cutlets
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Recipe# 10188
08 Aug 11
Rolls Of Paneer Tikka by sumagandlur
No reviews
Rolls(paneer tikka) is a mouthwatering paneer recipe should be served as a starter. The succulent paneer tikka rolls are coated with spicy masala and chutney and then are placed in a tandoor or grill. Paneer tikkas are typically enjoyed with green chutney and onion rings.
Recipe #10188
Rolls Of Paneer Tikka
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Recipe# 14110
04 Aug 11
Delicious Paneer Tikka Kathi Rolls by vidya2u
No reviews
A quintessential culinary delight, paneer tikka kathi rolls are thin rolls with succulent and delectable paneer tikkas and onion rings as filling.
Recipe #14110
Delicious Paneer Tikka Kathi Rolls
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Recipe# 9120
02 Aug 11
Paneer Kheer by rupjosh
Makes a low calorie healthy dessert.
Recipe #9120
Paneer Kheer
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Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Recipe #22277
Spicy Paneer On Toast
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Veggie Stuffed Quesadillas by Tarla Dalal
An all-time favourite
Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
Recipe #22285
Veggie Stuffed Quesadillas
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Paneer and Baby Corn On Skewers by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe #22258
Paneer and Baby Corn On Skewers
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Vegetable and Paneer On Skewer by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises.
As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not av ....
Recipe #38806
Vegetable and Paneer On Skewer
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Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Recipe #34730
Makhmali Paneer Tikka ( Healthy Starter Recipe )
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Recipe #34731
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
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Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe #5290
Subz Makhani
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Recipe# 10189
23 Oct 10
Methi and Paneer Paratha by sumagandlur
No reviews
Accompaniments: dal makhani, kadhai chole, hariyali dalmixed and veggie raita.
Recipe #10189
Methi and Paneer Paratha
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Crouton Salad by Tarla Dalal
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream.
You will love the tangy f ....
Recipe #22623
Crouton Salad
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Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
Recipe #33040
Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )
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Soya
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