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Wraps recipes


Last Updated : Jul 23,2019



रॅप्स रेसिपी, वेज भारतीय रॅप्स रेसिपी - हिन्दी में पढ़ें (Wraps recipes in Hindi)
રૅપ્સ્ વાનગીઓ, રોલ્સ રેસિપિ - ગુજરાતી માં વાંચો (Wraps recipes in Gujarati)

70 Indian Wrap Recipes, Veg Wrap Recipes

Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! Rotis are home to tasty fillings in this category of snacks! You can wrap rotis and tortillas around innumerable combinations of tasty and satisfying ingredients, limited only by your imagination. It’s not necessary for the wraps to have a western taste and feel, they may very well have an Indian taste.

Indian Wraps and Rolls

Frankies are just another name for wraps and rolls. These wraps make wonderful snacks to have on-the-go, and can also be cut up and served attractively as starters.  You can make use of leftover rotis, stuff it with a mix of vegetables and you will have for yourself a Vegetable Frankie, exactly like the street vendors make it. Apart from veggies, you might have noticed the street stores add many other ingredients to their wraps and rolls.

Pahadi Paneer Tikka WrapPahadi Paneer Tikka Wrap

The classic combination of potato and cheese will make the delectable Aloo Cheese Frankie while the soft, mint coated paneer can be used in a Pahadi Paneer Tikka Wrap! You can give your wrap an Indian touch by filling it with leftover subzi as well. Masala Bhindi Wrap is one such example of subzis being used as a wrap filling. Serve this wrap with a curd dip and you are good to go!

Healthy Indian Wraps

There are many types of healthy wraps one can make that are not only packed with nutrition but are super easy and delicious tasting. Not only can you mix up the fillings but you can also add different vegetable purees, like spinach and beet, to the roti for a colorful and nutrient rich roti. A few amazing wraps are mentioned below:

Cauliflower and green peas stuffed beetroot wrap is a wrap made with a pink roti! The dough is made with flour and beet puree while stuffing is a mix of healthy cauliflower and green peas.

Mixed sprouts wrap: This interesting wrap can be jazzed up with chilli powder or ginger garlic paste and still have the goodness and benefits of the sprouts.

Jowar Veggie WrapJowar Veggie Wrap

Jowar Veggie Wrap : The rotis, made of jowar and whole wheat flour, are tinged with the peppy flavour of carom seeds, which help in digestion. The roti is then spread with a green chutney and filled with mildly spiced veggies so as to avoid acidity.

International wraps and rolls

You can even work a bit of international magic by adding baked beans and Salsa or lacing the wrap with Chinese sauces. The most famous wrap in the world is burrito, which is a Mexican wrap stuffed beans, rice and salsa. Either this or you can lose yourself in the joy of biting into a sumptuous Whole Wheat Salad Hummus Wrap, with a creamy chickpea hummus that complements the vegetables.

BurritosBurritos

A fusion mix of chickpeas, lemongrass, coconut milk makes such a wonderful combination in a Thai Satay Wrap. When these right flavors come together, they will make you a star in front of friends and family! If you have leftover hakka noodles, you can stuff it in the roti to make a Vegetable and Noodle Wrap.

Enjoy our Indian Wrap Recipes, Veg Wrap Recipes given below.

Flour Tortillas
Mixed Vegetable Frankie
Aloo Cheese Frankie
Pahadi Paneer Tikka Wrap
Masala Bhindi Wrap with Curd Dip
Cauliflower and Green Peas Stuffed Beetroot Wrap
Mixed Sprouts Wrap
Jowar Veggie Wrap
Burritos
Whole Wheat Salad Hummus Wrap
Thai Satay Paneer Wrap
Vegetable and Noodle Wrap


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Veg Frankie, Mumbai Roadside Recipe
Recipe# 33438
02 Oct 19

  This recipe has an associated video
 by Tarla Dalal
The Veg Frankie of Mumbai is now so famous that you can find Frankie stalls all over the country – in parks and beaches, on the street and in food courts. A satiating snack that can be relished even on-the-go, the Veg Frankie is made by rolling up a ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
10 Oct 14

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Methi and Moong Sprouts Wrap
Recipe# 7467
23 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
20 Jul 19

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Paneer Schezwan Frankie
Recipe# 42089
07 Jun 19

  This recipe has an associated video
 
by Tarla Dalal
Frankies have a very high excitement quotient – for the sheer thrill of biting into a Frankie and discovering the treasures wrapped into it is just amazing! The Paneer Schezwan Frankie is one such chatpata Frankie recipe, where the tortillas are loaded with a tongue-tickling mix of paneer and ve ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Flour Tortillas
Recipe# 1272
16 May 11

 
 by Tarla Dalal
Tortillas are at the heart of Mexican cuisine. With many an interesting filling, you can turn these Flour Tortillas into satiating and lip-smacking snacks that can even replace a meal. Here, we have used a wholesome combination of whole wheat flour and plain flour to make these Flour Tortillas. You ....
Aloo Cheese Frankie
Recipe# 4099
07 Jul 15

 
 by Tarla Dalal
A wholesome snack-on-the-go, the Aloo Cheese Frankie is something you can easily make at home once you know the right ingredients and method to use. Plain flour rotis play host to a deep-fried potato roll. The inclusion of onion masala mixture and masala water gives the frankies an authentic t ....
Burritos ( Wraps and Rolls)
Recipe# 32616
23 Dec 13

 
 
by Tarla Dalal
Straight from the kitchens of mexico, burrito is the first thing that comes to our mind when we think of international wraps. The combination of guacamole, refried beans and oodles of cheese makes this traditional wrap truly irresistible.
Chat Pati Frankies
Recipe# 2584
20 Aug 11

 
 by Tarla Dalal
Let us wave our magic wands and turn boring chapatis into exciting frankies! And guess what, we are going to use all your favourite veggies and yummy paneer too. With the addition of peppy chaat masala and a bit of handiwork, the veggies turn into a tasty filling, which is tightly rolled up into the ....
Mix Vegetable Cheese Frankie
Recipe# 41677
13 Apr 17

 
 
by Tarla Dalal
Here is a Frankie with a chatpata taste, comprised of multiple textures and flavours that just burst in your mouth with every bite you take! The Mix Vegetable Cheese Frankie combines the spicy crunch of capsicum with the juiciness of grated veggies like cabbage and carrot, all held together with ....
Mixed Vegetable Frankie, Low Salt Recipe
Recipe# 42019
21 Aug 17

 
 by Tarla Dalal
Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is ....
Herbed Cottage Cheese Wrap ( Wraps and Rolls)
Recipe# 32656
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.
Paneer Aloo Croquette Salad Wrap
Recipe# 22631
21 Jan 10

 
 
by Tarla Dalal
This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap. Eggless mayonnaise binds together the fresh veggies in the salad, making it both ....
Chatpata Rajma Wrap ( Wraps and Rolls)
Recipe# 32688
04 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!
Tortillas For Wraps and Rolls
Recipe# 32621
23 Dec 13

 
 
by Tarla Dalal
If you wanna dabble with Mexican cooking, this is one of the first recipes to learn. Authentic, maize-flour based tortillas are key to the success of Mexican wraps and rolls. Maize flour gives the tortillas a classic texture, while carom seeds and spice powders g ....
How To Make A Wrap Or Roll ( Wraps and Rolls)
Recipe# 32906
23 Dec 13

 
 by Tarla Dalal
Wraps and rolls are handy. They are fuss-free and can be made quickly, packed and enjoyed on-the-go. You can use different flours like plain flour, whole wheat flour or corn flour to make the covering. You can also perk up the flavor by adding spinach or beetroot puree. Limited only by your ima ....
Bean Sprouts and Veggie Wraps
Recipe# 31056
01 Jan 1900

 
 
by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!
Whole Wheat Salad Wrap, Healthy Wrap
Recipe# 32677
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriande ....
Stuffed Corn and Capsicum Wrap
Recipe# 708
18 Feb 17

 
 
by Tarla Dalal
Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other! Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mo ....
Paneer and Spring Onion Wrap
Recipe# 5660
14 Mar 15

 
 
by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Tandoori Aloo Wrap ( Wraps and Rolls)
Recipe# 32645
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....
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