Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)

by Tarla Dalal

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A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.

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Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking) recipe - How to make Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)

Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 12Makes 12 pieces
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Ingredients

6 cabbage leaves
1 onion, chopped
1 green chilli, chopped
3 cups finely chopped spinach (palak)
2 tbsp low fat paneer (cottage cheese)
1 1/2 cups white sauce
2 tsp oil
salt to taste

Method

Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
Drain and cut each cabbage leaf into 2 pieces.
Heat the oil and fry the onion for 1/2 minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
Bake in a hot oven at 200ºc for 10 minutes.
Serve hot.

Tips

Health Information :
A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
The nutrients like calcium, Vitamin C and fibre.