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Healthy Indian Lunch Weight Loss recipes


Last Updated : Mar 23,2024



पौष्टिक लंच वजन घटना व्यंजन - हिन्दी में पढ़ें (Healthy Indian Lunch Weight Loss recipes in Hindi)
પૌષ્ટિક લંચ વજન ઘટાડવા માટે રેસીપી - ગુજરાતી માં વાંચો (Healthy Indian Lunch Weight Loss recipes in Gujarati)

Healthy Veg Lunch Weight Loss Indian recipes | Indian lunch recipes for fat loss |

A healthy vegetarian Indian lunch should have a good balance of proteins, medium carbohydrates, and healthy fats. This will help you feel full and satisfied, and it will also provide your body with the nutrients it needs to function properly.

use ragi flour to make rotis and parathas healthy for lunch

plain ragi roti recipe | soft ragi roti  | plain nachni roti | gluten-free nachni roti | 

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |

A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. 

This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.

Low carb salad for lunch

For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |

Lunch sabzi for weight loss.

A nice gravy based sabzi is paneer lababdar recipe which also works for those with high cholesterol.

paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |

Khichdi for weight loss lunch.

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | Veggies add a welcome crunch to this oats vegetable khichdi, while also bringing in their share of fibre and antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds.

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss |

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss |

Indian soup for weight loss lunch

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections. 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

Weight loss Indian dessert for lunch

bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images. Indian millet flour laddu is a quick healthy dessert. We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients.

bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu |bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu |


Show only recipe names containing:
  



Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup
Recipe# 32986
20 May 23

  This recipe has an associated video
 by Tarla Dalal
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Jowar and Moong Dal Khichdi
Recipe# 42672
07 May 23

 
 
by Tarla Dalal
jowar moong dal khichdi reicpe | healthy jowar khichdi | jowar moong khichdi | jowar khichdi for diabetes | sorghum khichdi | with 18 amazing images.
Drumstick Dal, South Indian Style Dal
Recipe# 40886
09 Jan 24

 
 by Tarla Dalal
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images. South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Indian Chickpea Salad for Weight Loss
Recipe# 3596
16 Jun 22

  This recipe has an associated video
 by Tarla Dalal
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 images. One of the most nutritious beans - chickpeas are rich in
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Bengali Khichdi, Bengali Khichuri
Recipe# 33045
11 Aug 23

 
 
by Tarla Dalal
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri
Jowar Roti
Recipe# 41569
23 Nov 23

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Tomato Methi Rice, Healthy Tomato Methi Pulao
Recipe# 35073
21 Aug 23

  This recipe has an associated video
 by Tarla Dalal
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Healthy Broccoli Fried Rice Recipe
Recipe# 42504
22 Jul 22

 
 
by Tarla Dalal
Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with 9 amazing images. This delicious Indian style broccoli fried rice shows you how to mak ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
03 Nov 22

 
 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Nov 23

 
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
14 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images.
Methi and Moong Sprouts Wrap
Recipe# 7467
22 May 24

  This recipe has an associated video
 
by Tarla Dalal
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and m ....
Whole Wheat and Vegetable Khichdi
Recipe# 5584
06 May 22

  This recipe has an associated video
 
by Tarla Dalal
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with 46 amazing images. whole wheat vegetable khichdi recipe | wh ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
26 Jun 22

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or
Guacamole, Mexican Avocado Dip
Recipe# 1239
18 Jul 23

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
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