80 moong dal recipes | green moong dal Indian recipes

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Recipes using  green moong dal
रेसिपी यूज़िंग हरी मूंग दाल - हिन्दी में पढ़ें (Recipes using green moong dal in Hindi)
લીલી મગની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using green moong dal in Gujarati)

Moong dal recipes, Green Moong Dal Indian Recipes

 

Moong dal recipe collection. green moong dal recipes. Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. It is the most adaptable ingredient to cook various Indian delicacies like dal, khichdi, dosa, payasam, fritters etc.

 

Different regions in India have different favorite dals. There are different dals like masoor, moong, urad, toor, chana dal etc. Do not hoard dals in large quantitry in kitchen.

 

Store them in a cool, dry place inside an air-tight container to keep them free from bugs. If you want to store cooked dals, then store them in the freezer section.

 

Today we will be exploring some recipes made using Moong dal. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. They are eaten whole, sprouted, split with the skin and without the skin. They are a good source of protein and dietary fiber. Cooked green grams are easy to digest.

 

 

5 Moong Dal Breakfast Recipes

 

Moong dal is a healthy alternative to starchy ingredients like refined flour and rice. Dosa and Idlis are a popular breakfast all over India.

 

1. Kick start your morning with Pesarattu dosa | green moong dosa | Andhra style pesarattu dosa

 

 

2. moong dal dosa | moong dosa | green moong dal dosa | South Indian moong dal dosa a protein filled, healthy breakfast option.

 

 

3. You can even substitute urad dal with moong dal to make protein-rich, fluffy Rice Moong Dal idlis | rice and green gram idli | rice and green moong dal and urad dal idli.  Serve these with coconut chutney and a bowl of flavorful sambhar.

 

 

4. An English breakfast generally consists of pancakes and waffles. This fusion recipe of Moong Dal Waffles with Stir fried Vegetables are savory waffles with crunchy, colorful vegetables. These unique waffles are a surprise for the palate. This power packed Dal Ke Parathe taste amazing with a bowl of curd or fresh pickle.

 

dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha

 

 

5. In North India, Stuffed paratha is a famous delicacy. They generally fit into any course of the meal. When stuffed with lentils, it turns into a wholesome dish.

 

 

Moong Dal Snacks

 

Handvo is a traditional Gujarati savory cake made using a combination of lentils, vegetables and curd/buttermilk.

 

1. Green Moong Dal Handvo | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe is crisp on the outside and soft on the inside. You can even bake it for a healthier version. Relish piping hot handvo as it is or with tongue-tickling coriander chutney.

 

 

2. Similarly, Dahi vada is urad dal fritters dunked in curd and chutney, we have given these deep-fried dumplings a healthy twist by substituting urad dal with moong dal.

 

3. The Moong Dal Dahi Vada | non fried moong dal dahi vada with all the chatpata flavours is a delight for the palate and taste yum with a cup of chai.

 

 

4. Chilla is simple pancakes made using flour. Here, we have made chilla using green moong dal which are rich in nutrients. Green Moong Dal and Carrot Mini Pancakes does not require any sort of soaking and fermenting. Savour them with some green chutney and ketchup. 

You can even stuff them with sprouts or vegetable mixture to make it more filling.

 

green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe

 

 

moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles

 

 

 

Green Moong Dal Main Course Recipes

 

1. Cut some extra carbs from your diet and try our nutritious brown rice khichdi | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker A hot bowl of khichdi is what I called my comfort food.

 

 

2. This one-pot meal of spicy Green Moong Dal Khichdi | moong dal and rice khichdi | hari moong dal khichdi will tantalize your taste buds. Don’t forget to pair the humble Khichdi with its four popular accompaniment Ghee, Papad, Raita or Achaar to make it a full meal.

 

 

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal

 

 

 

Enjoy our collection of moong dal recipe collection. green moong dal recipes below.

 

 

  • sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    Recipe# 4182

    13 July, 2022

    94

    calories per serving

  • moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles … More..

    Recipe# 4274

    19 July, 2022

    163

    calories per serving

  • healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes … More..

    Recipe# 4258

    27 October, 2022

    53

    calories per serving

  • moong dal dosa recipe | moong dosa | green moong dal dosa | South Indian moong dal dosa … More..

    Recipe# 2360

    15 November, 2022

    132

    calories per serving

  • moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | … More..

    Recipe# 2971

    17 November, 2022

    110

    calories per serving

  • green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | … More..

    Recipe# 2129

    30 January, 2023

    44

    calories per serving

  • pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..

    Recipe# 2344

    06 February, 2023

    31

    calories per serving

  • moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin … More..

    Recipe# 1772

    21 February, 2023

    217

    calories per serving

  • Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing … More..

    Recipe# 268

    04 April, 2023

    178

    calories per serving

  • carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..

    Recipe# 3760

    05 April, 2023

    143

    calories per serving

  • non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 … More..

    Recipe# 7067

    20 April, 2023

    179

    calories per serving

  • green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli … More..

    Recipe# 116

    09 May, 2023

    43

    calories per serving

  • green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images.green … More..

    Recipe# 1860

    02 August, 2023

    117

    calories per serving

  • jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..

    Recipe# 7836

    17 August, 2023

    167

    calories per serving

  • oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

    Recipe# 6112

    12 February, 2024

    141

    calories per serving

  • green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..

    Recipe# 5834

    11 April, 2024

    144

    calories per serving

  • kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao … More..

    Recipe# 7884

    11 May, 2024

    152

    calories per serving

  • green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe … More..

    Recipe# 90

    13 June, 2024

    119

    calories per serving

    Recipe# 1440

    06 December, 2024

    205

    calories per serving

  • As they say, necessity is the mother of invention and this recipe came about because I always ended … More..

    Recipe# 2906

    06 December, 2024

    111

    calories per serving

    94

    calories per serving

    sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    163

    calories per serving

    moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles … More..

    53

    calories per serving

    healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes … More..

    132

    calories per serving

    moong dal dosa recipe | moong dosa | green moong dal dosa | South Indian moong dal dosa … More..

    110

    calories per serving

    moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | … More..

    44

    calories per serving

    green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla | … More..

    31

    calories per serving

    pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..

    217

    calories per serving

    moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin … More..

    178

    calories per serving

    Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing … More..

    143

    calories per serving

    carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..

    179

    calories per serving

    non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 … More..

    43

    calories per serving

    green moong dal vegetable idli recipe | split green gram idli | healthy green moong dal vegetable idli … More..

    117

    calories per serving

    green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images.green … More..

    167

    calories per serving

    jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..

    141

    calories per serving

    oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

    144

    calories per serving

    green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..

    152

    calories per serving

    kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao … More..

    119

    calories per serving

    green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe … More..

    111

    calories per serving

    As they say, necessity is the mother of invention and this recipe came about because I always ended … More..

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