113 broken wheat recipes

When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate. Here, we ....

Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |

This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with

dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images. dalia vegetable appe is a healthy and delicious

Mysore dalia dosa recipe | broken wheat urad dal dosa | healthy Mysore daliya dosa | with 42 amazing images. Mysore dalia dosa is a healthy and delicious variation of the classic

Broken wheat kheer tastes delectable. It makes a delicious dessert. Cook this kheer in anon-stick pan for more thickness and creamy

Upma is very famous and popular snacks/Breakfast all over India. Here is healthier version of Upma made from broken wheat with the combination of mixed vegetables and contains low calorie.

this authentic recipe was learned by me from my friend residing in south India. this recipe-broken wheat upma is really useful for people suffering with diabetes,it is very tasty and more fibrous and less sugar absorbing and is delicious for dieters too!

1.lime juice can be added later also as some people do not prefer it.
2.salt can be added beforehand while boiling the broken wheat also, it tastes good.

A dish like payasam. .

A good lip smacking kheer for all ages. Its truly a diwali delicacy with lots of nutrition.

A healthy energy packed breakfast recipe, the healthy dalia is prepared by cooking the dalia or broken wheat in milk and sugar.

Laden with the goodness of dalia or broken wheat, the dalia khichadi has the soaked dalia cooked with onions, tomatoes and tempered with mustard seeds, curry leaves and green chillies.

Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. Seasoned with mustard seeds, and cumin seeds and garnished with lemon juice, this dish is very satiating. You can have it for breakfast or as a meal by itself.

Enrich your diet with great taste and great nutrition by adding the vegetable dalia pulao in your menu. The dalia or broken wheat is cooked with water and then stir fried with chopped mixed vegetable and masalas.

Veg dalia Upma is a delectable Upma recipe with dalia or cracked wheat as ingredient. The dalia or broken wheat is cooked jin water along with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, veg dalia Upma is easy and delicious.

Broken wheat,vegetables and garlic are all good for people suffering from diabetes.

Dalia khir is a creative kheer(sweetened milk) recipe with fiber dense dalia or broken wheat added to the milk during boiling. The dalia grains or laapsi are cooked with sugar, elaichi powder in the milk to prepare an awesome healthy dalia kheer.

A healthy version of the famous south Indian dosa prepared from wheat. Great for the health conscious. Good for diabetics too.

Kansar or lapsi as popularly know is a Gujarati sweet dish made during auspicious occasions with simple ingredients like broken wheat, ghee and sugar. If you wish you can add chopped almonds to enhance it and make it richer and add a crunch. Here's the traditional recipe made in a pressure cooker.

Get ready to tempt your sweet tooth by preparing the tasty Micro wheat halwa quickly in a microwave oven. The roasted wheat flour based rava is cooked with ghee and sugar and then enjoyed mixed with saffron.

A delicious khichdi made with broken wheat! truly mouth watering!

Very healthy recipe boosted with minerals vitamins complex carbohydrates and fabulous aroma.