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Cuisine > Indian Veg Recipes >
Last Updated : Jan 09,2019
14 Jan 19
Toovar Dal with Vegetables by Tarla Dalal
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Vatana Bateta No Rotlo ( Gujarati Recipe) by Tarla Dalal
Just combine all the ingredients, pat them into pancakes, and cook them on a tava. These spicy potato and peas pancakes are so simple to make, but nothing short of a heavenly treat, especially on a cold rainy day! you can enjoy vatana bateta no rotlo just by itself or with tomato ketchup or green ch ....
20 Aug 11
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Grated Amla Murabba by Tarla Dalal
Grated amla murabba or "amla ke chheel ka murabba" as its known, is a sweet amla preserve flavoured with saffron and cardamom. When buying amlas, look for fruits that are green and have a bright, smooth and unblemished skin. The fruit tastes acidic and leaves the teeth tingling if bitten into. This ....
Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
Lavingya Paatra by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
Turia Dhokli by Tarla Dalal
Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumpt ....
26 Dec 18
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.
Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Sweet Potato Rabdi by Tarla Dalal
Adding grated sweet potatoes along with milk being boiled to make rabdi helps achieve the desired consistency and texture quite easily and quickly, without much ado.
This is because the grated sweet potato, once cooked, gives a texture similar to the creamy chunks found in traditional
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
14 Jan 19
Chana Dal with Cucumber by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
Green Pea Pankis by Tarla Dalal
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
Bajra Khakhras by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
Green Peas Dhokla, Microwave Dhokla Recipe by Tarla Dalal
Ever wondered if it is possible to make succulent and satiating dhoklas
within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooke ....
23 Nov 14
Vatana Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
Green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander… doesn’t it sound delectable? trust me, it tastes even better than it sounds. What is more, kids love any dish that has green peas in it, so this is a good way to stuff some nutritious ....
Rice Khichu ( Pressure Cooker ) by Tarla Dalal
Rice khichu, here is another easy to make, easily digestible afternoon snack from the kitchens of gujarat. This version uses the pressure cooker instead of the traditional kadhai. However, while adding flour, be quick in stirring to avoid any lump formation.
Jowar Khichu ( Microwave Recipe) by Tarla Dalal
A traditional jowar flour snack flavoured with spices and garlic. Khichu is generally eaten along with pickle oil, but the sesame oil tastes just as good. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave.
Cauliflower Bhanolu ( Microwave Recipe) by Tarla Dalal
Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes.
Palak Methi Dhokla by Tarla Dalal
A batter of chola dal is fortified with a couple of tasty greens and cooked into yummy dhoklas that have a tempting aroma and nice flavour.
Since spinach and fenugreek leaves are used, this non-fried snack also imbibes the characteristic flavour of fenugreek, which is very appetizing.
A dash ....
Spicy Moong Dal Dhokla by Tarla Dalal
A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.
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