Karela Bateta Nu Shaak

Karela Bateta Nu Shaak

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Karela batate nu shaak vegetable will be liked by all the non- karela lovers also as the bitter taste does not dominate the vegetable. Make the karelas crispy and enjoy this with roti and kadhi for a complete meal.

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Karela Bateta Nu Shaak recipe - How to make Karela Bateta Nu Shaak

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine the karela with salt in a deep bowl, mix well and keep aside for 10 to 15 minutes.
  2. Squeeze out the excess water from the karela and discard it.
  3. Heat the oil in a non-stick kadhai, add the cumin seeds.
  4. When the seeds crackle, add the asafoetida, turmeric powder and sauté on a medium flame for 30 seconds.
  5. Add the squeezed karela, mix well. Cover with a lid and cook on a slow flame for 8 to 10 minutes, while stirring occasionally.
  6. Add the potatoes and salt, mix well. Cover with a lid and cook on a medium flame for 10 minutes or till the karela is crisp and the potatoes are cooked, while stirring occasionally.
  7. Add the coriander, cashewnuts, and sesame seeds, mix well and cook on a medium flame for more 2 to 3 minutes, while stirring occasionally.
  8. Add the coriander-cumin seeds powder, chilli powder, sugar and dried mango powder, mix well and cook on a medium flame for another 2 to 3 minutes.
  9. Serve hot garnished with coriander.

Nutrient values per serving
Energy275 cal
Protein3.9 g
Carbohydrates19.2 g
Fiber4.7 g
Fat20.3 g
Cholesterol0 mg
Vitamin A451.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C75.3 mg
Folic Acid3.9 mcg
Calcium98.7 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium195.3 mg
Zinc1.4 mg

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