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61 Low Cal Subzis recipes
Last Updated : Apr 29,2022
लो कॅल सब्जी़ - हिन्दी में पढ़ें (Low Cal Subzis recipes in Hindi)
લૉ કૅલરી શાક - ગુજરાતી માં વાંચો (Low Cal Subzis recipes in Gujarati)
Recipe #22373
Methi Koftas in Kadhi, Veg Methi Kofta Curry
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Recipe# 1737
10 Mar 21
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
Recipe #1737
Methi Moong Dal Subzi ( Cooking Under 10 Minutes)
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Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Mushroom Mutter Masala by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.
Mushroom Mutter Masala is chock-full of nutrients, such as
calcium and
Recipe #6400
Mushroom Mutter Masala
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Recipe# 7452
24 Aug 23 
Onion and Karela Sabzi by Tarla Dalal
onion karela sabzi |
pyaz wale karele |
bitter gourd sabzi |
healthy onion karela sabzi | with 24 amazing images.
Wonderfully flavourful, this
Onion and Karela Sabzi
Recipe #7452
Onion and Karela Sabzi
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Recipe# 3566
26 Nov 12
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe #3566
Palak Baby Corn Subzi
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Recipe# 6414
23 Mar 14
Palak Methi Chaman by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Recipe #6414
Palak Methi Chaman
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Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Recipe #33472
Paneer Kalimirch ( Eat Well Stay Well Recipes )
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Recipe# 3565
02 Jan 19
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Recipe #3565
Paneer Palak Koftas in Makhani Gravy
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Recipe# 6433
25 Jun 19
Pyazwale Mutter by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
Recipe #6433
Pyazwale Mutter
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Rajma Saagwala ( Zero Oil Recipe) by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
Rajma Saagwala,
Mixed Veggie Raita and
Recipe #22203
Rajma Saagwala ( Zero Oil Recipe)
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Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
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Ridge Gourd with Poppy Seeds by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
Recipe #5704
Ridge Gourd with Poppy Seeds
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Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Recipe #6425
Ringna Vatana
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Soya Spinach Delight by Tarla Dalal
No reviews
Soyabeans add a surprising element to this scrumptious spinach subzi!
Recipe #6423
Soya Spinach Delight
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Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe #6419
Spinach and Moath Beans Curry ( Healthy Subzis)
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Spinach and Vegetable Delight by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe #1369
Spinach and Vegetable Delight
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Spinach Dumplings in Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Recipe #6411
Spinach Dumplings in Curd Curry
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Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe #6427
Stuffed Bhindi with Paneer ( Healthy Subzi)
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe #7461
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)
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Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Recipe #3499
Stuffed Karelas in Makhani Gravy
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Recipe# 6417
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
Recipe #6417
Stuffed Spinach Leaves in Tomato Gravy
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Recipe# 5290
17 Nov 10
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe #5290
Subz Makhani
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Soya
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