Mushroom Mutter Masala

Masala Mushroom

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This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.

Mushroom Mutter Masala is chock-full of nutrients, such as calcium and vitamin A from milk, protein and fibre from mushrooms and green peas.

While we have used low-fat milk to save on a few calories, you can opt for regular milk too.
Pair it with pulka and your healthy meal is ready on the table!

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Mushroom Mutter Masala recipe - How to make Mushroom Mutter Masala

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings (6serving )
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For the milk-onion mixture

    For the milk-onion mixture
  1. Combine all the ingredients in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
  2. Allow it to cool completely and blend in a mixer till smooth. Keep aside.

How to proceed

    How to proceed
  1. Combine the milk and besan in a deep bowl, mix well using a whisk and keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the dried fenugreek leaves, milk-onion mixture and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the milk-besan mixture, garam masala and salt, mix well and cook on a medium flame for another 1 minute, while stirring continuously.
  5. Add the mushrooms, green peas and coriander, mix well and cook on a slow flame for 2 more minutes, while stirring occasionally.
  6. Serve hot.


Masala Rotis ( Low Cholesterol) 
Nutritious Lehsuni Methi Roti 
Paneer Methi Roti 

Nutrient values (Abbrv) per serving
Energy123 cal
Protein7.8 g
Carbohydrates18.8 g
Fiber5 g
Fat2.1 g
Cholesterol0 mg
Sodium50.4 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Masala Mushroom
 on 18 Nov 16 10:08 PM

U Hv used 2 cups peas here???
| Hide Replies
Tarla Dalal    Hi Neha, Yes we have used 2 cups of boiled green peas as mentioned in the recipe. Do try the recipe and let us know how you liked it. Happy Coking !
19 Nov 16 08:35 AM
Masala Mushroom
 on 07 Oct 14 04:24 PM

Mushrooms and green pea subzi with the flavours from kasuri methi and garam masala. Weight watchers do try your hand on this subzi and invite health for yourself.
Masala Mushrooms
 on 11 Feb 13 05:52 PM

Mushrooms and green peas cooked with low fat curds and milk to make a healthy subzi.