Nutritional Facts of Paneer Palak Koftas in Makhani Gravy, Calories in Paneer Palak Koftas in Makhani Gravy

by Tarla Dalal
This calorie page has been viewed 490 times

How many calories does one serving of Paneer Palak Koftas in Makhani Gravy have?

One serving of Paneer Palak Koftas in Makhani Gravy gives 87 calories. Out of which carbohydrates comprise 55 calories, proteins account for 15 calories and remaining calories come from fat which is 16 calories.  One serving of Paneer Palak Koftas in Makhani Gravy provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer Palak Koftas in Makhani Gravy recipe.

 

Is Paneer Palak Koftas in Makhani Gravy healthy?

 

Paneer Palak Koftas in Makhani Gravy is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 87 calories that come from Paneer Palak Koftas in Makhani Gravy?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy87 cal4%
Protein3.7 g7%
Carbohydrates13.8 g5%
Fiber2.8 g11%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1723 mcg36%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C39.6 mg99%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)64.9 mcg32%
MINERALS
Calcium153.1 mg26%
Iron1.5 mg7%
Magnesium42.5 mg12%
Phosphorus56 mg9%
Sodium50.9 mg3%
Potassium255.1 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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