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Healthy Sabzis with Gravies recipes


Last Updated : Jan 26,2024



ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Gravies recipes in Hindi)
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Gravies recipes in Gujarati)

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries

Healthy Sabzi with Gravies Recipes, Healthy Veg Curries. When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

This section also holds place for a variety of new gravies whipped up to make more healthy additions to our meals. Broccoli and Zucchini in Red Capsicum Gravy, Baked Doodhi Kofta Curry and Cabbage Soya Koftas in Coriander Tomato Gravy are a few such examples. Try these interesting variations and welcome health for you and your family.

Fresh Mushroom CurryFresh Mushroom Curry

The recipe for Gavarfali ki Subzi is a proof that traditional vegetables can be cooked in contemporary ways. Masala Chawli is the perfect recipe for a winter’s day packed with protein and has a peppy taste. 

Enjoy our collection of Healthy Subzis with Gravies,  HealthyCurries and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
14 Jun 21

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe)
Recipe# 7461
01 Mar 23

 
 by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Stuffed Karelas in Makhani Gravy
Recipe# 3499
24 Jun 19

 
 
by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Stuffed Spinach Leaves in Tomato Gravy
Recipe# 6417
05 Oct 14

 
 by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
Subz Makhani
Recipe# 5290
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Usal ( Healthy Subzi)
Recipe# 6420
11 Jun 21

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
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Healthy Subzis with Gravies
5
 on 24 Oct 19 12:35 PM


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Tarla Dalal    Thanks Vivek , we are delighted you loved the article. Your review will help hundreds of users to try recipes from healthy sabzis. Happy cooking and hope to hear from you again.
Reply
24 Oct 19 01:57 PM