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Healthy Subzis with Leafy Vegetables recipes


Last Updated : Aug 23,2018



પૌષ્ટિક લીલા પાંદળાવાળા શાક - ગુજરાતી માં વાંચો
Do you know that you should be eating more greens daily as they are a storehouse of fibre, disease fighting vitamins and minerals, helps control weight and diabetes and keep your heart healthy? Yes, but do you try to indulge into these greens? Most of us find it too boring to eat or find it difficult to make them a part of our daily meals the healthy way. Learn this art here without making much changes in your daily cooking.

Try your hand on Cabbage Masala or Carrot Methi Subzi if you are looking for a healthy dry subzi, Hara Bhara Khumbh or Radish Muthia and Green Peas Subzi on days you feel like enjoying a gravy based subzi with leafy veggies. Suva Moong Dal Subzi is one more interesting and unusual treat which is sure to tickle your taste buds. Enjoy a whole new world of healthy subzis with a variety of greens in this section.

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Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
24 Aug 18

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
Yesterday

 
 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Suva Palak Methi Subzi
Recipe# 42634
20 Jun 18

 
 by Tarla Dalal
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump them into a delicious dish like this to top up on nutrients like iron, folic acid and
Methi Pitla ( Healthy Subzi)
Recipe# 37842
17 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Suva Moong Dal Subzi
Recipe# 39685
23 Mar 14

 
 by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
Methi Moong Dal Subzi
Recipe# 4829
29 Mar 18

 
 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 18

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Mag Dal Ni Kachori ( Gujarati Recipe)
Recipe# 564
23 Nov 14

 
 by Tarla Dalal
Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great choice for kids. Ta ....
Boriya Diya Palang Saag
Recipe# 42369
19 Jan 18

 
 
by Tarla Dalal
A classic Bengalii dish of moong dal dumplings cooked in a spinach gravy. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. Boriya Diya Palang Saag literally means a gravy (saag) of ....
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
26 Nov 07

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
17 Jul 18

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

 
 
by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
Khumbh Palak
Recipe# 35074
09 May 18

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Spinach Dumplings in Curd Curry
Recipe# 6411
23 Mar 14

 
 
by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Cabbage Soya Koftas in Coriander Tomato Gravy
Recipe# 39682
23 Mar 14

 
 by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Chana Palak ( Healthy Subzi Recipe)
Recipe# 6421
05 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Chana Palak is a mouthwatering subzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with ....
Cabbage Masala (  Healthy Subzi)
Recipe# 39683
19 Mar 18

 
 
by Tarla Dalal
An unusual preparation of cabbage and green peas perked up with an aromatic and flavourful paste of cooked onions, ginger and spices. What makes this fibre and vitamin C rich Cabbage Masala interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it ....
Hariyali Mutter
Recipe# 6431
21 Jul 18

  This recipe has an associated video
 by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
Palak, Methi and Corn Subzi
Recipe# 22436
11 Nov 08

  This recipe has an associated video
 
by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s. This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
Baingan Methi ki Subzi
Recipe# 39681
25 Jul 18

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Urad Dal with Spinach, Healthy Urad Dal with Spinach
Recipe# 22453
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
Mushroom and Coriander Subzi
Recipe# 4830
19 Mar 18

 
 
by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Chawli Bhaji
Recipe# 6409
23 Mar 14

 
 by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
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