Subzi with Sprouts and Beans Recipes : Healthy
Healthy Subzi with Sprouts and Beans. Beans and sprouts are one of the richest source of protein in a vegetarian diet. These should be a welcome addition to our diet daily. They are abound in iron, fibre, potassium, zinc, antioxidants and help get glow to our skin and shine to hair. You should combine beans or sprouts with some cereals to enhance the protein quality. Of course eating them in the form of salad is the easiest.
Sprouts with Subzis
Tendli Aur Matki Subzi
But when you are bored of it putting beans and sprouts in your salads, turn to this section and acquire the art of cooking them healthily in the form of subzis. Try your hands on recipes like Mixed Pulses with Vegetables a unique recipe with varied vegetables like cauliflower, baby onions and tomatoes. Spinach and Moath Beans Curry. However, don’t forget to try a few unusual subzis like Cucumber and Mixed Sprouts Subzi, using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture.
Sprouts Subzi Recipes
Sprouted Kala Chana Ambti
Find interesting recipes like Sprouts Misal, Sprouted Masala Matki, Chana Soya Masala etc. in this section. You can even give a healthy twist to Usal a common Marathi dish usually made with oodles of oil, here we have used mixed sprouts and minimal amont of oil.
Benefits of Sprouts
Sprouts : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts.
Enjoy our collection of Healthy Subzis with Sprouts & Beans recipes and Healthy Subzi articles below.
Healthy Dry Subzis
Healthy Paneer Recipes
Healthy Soya Recipes
Healthy Subzis with Gravies