This category has been viewed 116252 times
Healthy Indian Recipes > Indian Diabetic recipes > Diabetes and High Blood Pressure Recipes, Diet
26 Diabetes And High Blood Pressure Recipes, Diet Recipes
Last Updated : 04 March, 2025

Table of Content
Diabetic recipes for a high blood pressure | diet for diabetes and high blood pressure| healthy Indian recipes for diabetes and high BP |
Diabetic recipes for a high blood pressure | diet for diabetes and high blood pressure| healthy Indian recipes for diabetes and high BP |
Having diabetes (high blood sugar levels) increases the chances of plaque formation in the arteries of the heart thereby narrowing them thus leading to arteriosclerosis. This leads to high blood pressure and if left untreated causes various heart problems and that’s why high blood pressure is termed as ‘silent killer’.
In this situation controlling blood sugar and blood pressure both within the required limits should be the priority. This can be achieved by maintaining healthy diet along with the necessary salt restriction and following a good exercise regime under your doctor’s supervision.
Dietary Tips for people with diabetes and blood pressure
1. Eat small and frequent meals wisely to avoid fluctuations in blood sugar levels.
2. Limit the intake of carbs in each meal. Try and have some high fiber recipes such as Mini Carrot and Cabbage Buckwheat Pancake instead as these will help control arterial blood pressure.
mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure |
3. Avoid the salt on table and monitor its use in cooking. Turn to herbs for added flavour. Masala Stuffed Parota – the healthier version of classic Bengali recipes is just the perfect example to justify this.
Masala Stuffed Parota, Bengali Low Salt Paratha
4. Say ‘No’ to processed and refined foods. Your healthy fare should include Oats Flax Seeds Roti, Baked Buckwheat Puri etc. which are cooked with healthy grains like oats, barley, buckwheat etc.
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour |
5. Restrict starchy veggies like potato, yam, purple yam etc occasionally in your cooking. Fill you your plate with potassium rich veggies like cabbage, mushrooms, carrots, tomatoes, cauliflower, ladies finger etc. One Meal Soup which has restricted amount of salt is definitely a nourishing portion.
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup |
6. Have more broccoli : Broccoli contains sulforaphane which can significantly improve high blood pressure. Being low in sodium, it can be safely consumed by hypertensive individuals.
7. Have fruits in between main meals rather than fried snacks. Fibre rich fruits like grapefruit, orange, apple, guava should be preferred. Cooking need not be elaborate always. You can try your hand at a simple snack like Healthy Guava.
Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective against high blood pressure because of its diuretic effect. Apple contains a flavonoid Quercetin and they are related to reducing the blood pressure in hypertensive patients. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar.
8. Fruits which have a high glycemic index like mango, chickoo, banana, custard apple and grapes are best avoided to prevent spike in blood sugar levels.
9. Switch to low fat dairy products, especially if you need to control weight. Make use of low fat curds and low fat paneer in your cooking. Serve you parathas with low-fat curd or use low-fat paneer. Whip up healthy Indian diabetic desserts like Paneer Kheer.
Paneer Kheer ( Diabetic Recipe)
10. Avoid the excess use of oil. Cook using low-fat methods like baking and sautéing.
11. Stay steer off mithais, chocolates, puddings, cakes, ice-cream and similar types of desserts. You can try our tried and tested dessert Strawberry Oats Pudding in small amounts once in a while to please your palate.
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding |
12. Read the labels carefully when buying ready-to-eat and canned foods. These contain excessive sodium which isn’t a healthy choice for hypertension at all.
Indian soups for diabetics with blood pressure
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.
dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |
Indian sabzis for diabetics with with blood pressure
matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients |
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our Indian Diabetic Recipes | food for diabetes | healthy Indian recipes for diabetes | and realted diabetes articles below.
Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
Recipe# 3360
17 December, 2024
calories per serving
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..
Recipe# 3993
12 December, 2024
calories per serving
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster … More..
Recipe# 6900
24 February, 2025
calories per serving
cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha … More..
Recipe# 4290
06 December, 2024
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
Recipe# 4220
01 April, 2025
calories per serving
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | … More..
Recipe# 4293
06 December, 2024
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
Recipe# 5036
06 December, 2024
calories per serving
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight … More..
Recipe# 3386
06 December, 2024
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
06 December, 2024
calories per serving
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala … More..
Recipe# 3212
06 December, 2024
calories per serving
calories per serving
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
calories per serving
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..
calories per serving
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster … More..
calories per serving
cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha … More..
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
calories per serving
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | … More..
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala … More..


Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Malaria Diet 17 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Lower Blood Pressure Salads 7 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes