Low salt sabzi and dal recipes to control Blood Pressure | Vegetarian sabzi recipes to control blood pressure

When preparing a low blood pressure sabzi, it's important to focus on ingredients that naturally help maintain steady BP levels while avoiding practices that may worsen the condition. Always avoid excess salt, packaged masalas, processed seed oils and overcooking vegetables, as these can reduce nutrient value and negatively impact circulation. Instead, use minimal salt, rely on natural spices like cumin, turmeric, and ginger, and choose healthier fats such as coconut oil or go completely oil-free. Include potassium-rich vegetables like spinach, bottle gourd, carrot, and French beans, which help balance electrolytes. Make sure to retain crunch by lightly cooking the sabzi, as well-cooked but not overcooked vegetables preserve vitamins that support stable blood pressure. This approach results in a wholesome, light and heart-friendly sabzi suitable for those managing high blood pressure.

low blood pressure sabzi | low sodium healthy Indian sabzis to control blood pressure |

gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil Indian healthy dry sabzi |

Is gajar fansi sabzi good for diabetics, blood pressure and heart health? Yes — this sabzi is low in calories, high in fibre, rich in antioxidants and uses a healthier fat source. French beans and carrots help regulate blood sugar levels, the restricted salt content supports blood pressure control, and the use of coconut oil over seed oils helps maintain better heart health. The dish is naturally free from heavy fats and added sugars, making it a smart, wholesome choice for people managing diabetes, hypertension or cardiovascular concerns.

healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | low carb diabetic  sabzi |  

Bhindi Masala made with this wholesome recipe can be enjoyed by those with high blood pressure, as long as salt is restricted and the dish is prepared with healthier fats like coconut oil. This version uses 20 tender bhindis, besan, and a nutrient-rich masala paste made from onions, coriander, ginger-green chilli paste, haldi, dhania-jeera powder, garam masala, roasted til, and lemon juice, all of which support overall wellness without adding excess sodium. The use of coconut oil instead of refined oils makes it a better heart-friendly option, while ingredients like sesame seeds and coriander provide minerals beneficial for blood pressure. Just ensure the salt remains minimal, avoid pairing it with overly salty sides, and enjoy this fibre-rich, antioxidant-packed bhindi masala with rotis for a safe, satisfying meal suitable for those managing hypertension.

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium sprouted masala matki sabzi can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable.

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | This flavorful guvar (cluster beans) and ghatta dish is carefully prepared with minimal salt, as recommended for those following a CKD diet.

sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid  | healthy sukha mung for diabetes | dry whole mung sabzi

Sukha Moong Recipe | Gujarati Dry Moong is a nutrient-dense, low-fat, high-protein dish that supports several health conditions while being light and delicious. Made from whole green gram (moong), it is rich in fiber and plant-based protein, which helps regulate blood sugar levels, making it ideal for diabetics. Its low glycemic index and high fiber content aid in weight management and hormonal balance, benefiting those with hypothyroidism. The use of minimal oil and heart-friendly spices like turmeric, cumin, and mustard seeds helps improve cholesterol levels and support heart health. Being naturally low in sodium, it’s also suitable for those managing high blood pressure. Moreover, moong is rich in folate, iron, and antioxidants, which are essential for healthy pregnancy and fetal development. Lightly spiced with turmeric, coriander, and lemon juice, this wholesome Gujarati dish nourishes the body while keeping it light, balanced, and full of flavor.

Mixed Vegetable Thoran | healthy Mixed Vegetable Thoran for diabetics, heart, blood pressure | 

For blood pressure control, this recipe is a great option because it uses very little salt and includes potassium-rich vegetables like carrots and peas, which naturally counterbalance sodium in the body. The use of mustard seeds and cumin also supports better circulation and blood vessel health, helping maintain normal pressure levels. Since it requires only 1 teaspoon of oil, it’s low in saturated fat—another plus for hypertensive individuals.

low blood pressure dals.

People with high blood pressure should choose low-blood-pressure-friendly dals such as moong dal, masoor dal, toor dal and urad dal, as they are rich in potassium, magnesium and fibre, all of which help regulate blood pressure levels. When cooking dal, the key is to avoid excess salt, avoid salted butter, avoid ghee, and avoid tadkas made in refined seed oils, as these can elevate inflammation and worsen hypertension. Instead, focus on using minimal salt, coconut oil or no-oil tadkas, and flavour the dal with turmeric, jeera, hing, ginger, garlic and fresh coriander. Including vegetables like spinach, lauki, tomatoes or carrots can increase potassium and make the dal even more heart-friendly. Keeping portion sizes moderate and avoiding packaged masalas with hidden sodium further ensures that your high blood pressure dal remains wholesome and safe.

low calorie dal makhani recipe | low fat dal makhani, protein rich  | healthy low cal dal makhani for heart, diabetes, blood pressure |

This version of dal makhani is also beneficial for heart health and weight management because it is low in fat, cooked with minimal oil, and uses low-fat milk instead of butter/cream, drastically reducing saturated fat. The high fiber content helps lower LDL cholesterol, while cumin, ginger, and garlic support better digestion and heart function. For people with high blood pressure, the use of limited salt and potassium-rich lentils supports healthier BP levels. Overall, Low Calorie Dal Makhani is a protein-rich, heart-protective, diabetic-safe, and weight-loss-friendly Indian dish that delivers comfort without the excess calories.

Sprouts Kadhi | kadhi for diabetes, heart, blood pressure |  calcium, protein, Vitamin A rich kadhi

The dish is light on oil and free from refined ingredients, making it ideal for those following a heart-friendly or diabetic diet. Sprouts, being rich in magnesium, potassium, and fiber, help regulate blood pressure naturally by reducing sodium’s effects on the body. Moreover, low-fat curd provides healthy probiotics that improve digestion and gut health, further supporting balanced blood sugar levels.

yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss

For heart and blood pressure health, yellow moong dal is equally valuable. It is rich in potassium and magnesium, minerals known to help maintain normal blood pressure and support heart function by balancing the effects of sodium. The inclusion of onions, tomatoes, and spices like garam masala and green chillies enhances flavor without adding unhealthy fats. Since the recipe limits salt, it helps manage hypertension while providing warmth and satisfaction. In short, this protein- and fiber-rich yellow moong dalis a simple, wholesome dish that supports cardiac wellness, stable blood sugar, and balanced blood pressure—a true comfort food for good health. 💛

Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti

This dal can be enjoyed by weight-watchers, women with PCOS, heart patients and diabetic (half serving recommended). Gujarati style urad dal recipe tastes best when served with rotla but you can also enjoy it with a bowl of hot rice laced with ghee.

healthy kadhi recipe | low fat Gujarati kadhi | One serving of healthy kadhi l 6.9 grams of protein ( 13% RDA). See calories of healthy kadhi.

Healthy Kadhi is a nutritious, light, and digestion-friendly dish that can fit well into diets for diabetics, those with low cholesterol needs, high blood pressure, and individuals aiming for weight loss. Made with low-fat curd and besan, it provides protein, probiotics, and gut-friendly nutrients without the excess fat found in traditional kadhi prepared with full-fat curd or deep-fried pakoras. The tempering uses just 1 tsp ghee, making it low in saturated fat, while spices like cumin, mustard seeds, ginger, and curry leaves aid digestion, reduce inflammation, and support metabolic health. Since it’s cooked without oil-heavy frying and uses restricted salt, this kadhi becomes light on the stomach, easy to digest, and ideal for daily meals.

Try Our Other Lower Blood Pressure Recipes…

Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes

Happy Cooking!