Quick Vegetable Broth ( Healthy Soups and Salads Recipe)


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Quick Vegetable Broth ( Healthy Soups and Salads Recipe)

क्विक वेजिटेबल ब्रोथ - हिन्दी में पढ़ें (Quick Vegetable Broth ( Healthy Soups and Salads Recipe) in Hindi) 

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Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful.

This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies.

The best part of this soup is no ingredients are strained so that the fibre remains intact.

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Quick Vegetable Broth ( Healthy Soups and Salads Recipe) recipe - How to make Quick Vegetable Broth ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thin tomato slices
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
3 tbsp grated low fat paneer (cottage cheese)
Method
    Method
  1. Combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander and paneer.

Accompaniments

Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe 
Chawli, Rajma and Chick Pea Healthy Salad 
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe 
Parsley Butter 

Nutrient values (Abbrv) per serving
Energy23 cal
Protein0.5 g
Carbohydrates4.7 g
Fiber1.1 g
Fat0.3 g
Cholesterol0.6 mg
Sodium13.3 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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