Nutritional Facts of Quick Vegetable Broth Soup, Healthy Clear Indian Soup, Calories in Quick Vegetable Broth Soup, Healthy Clear Indian Soup

by Tarla Dalal
This calorie page has been viewed 3067 times

Equipment
Pressure Cooker

How many calories does one serving of Quick Vegetable Broth Soup have?

One serving (225 ml) of Quick Vegetable Broth Soup gives 23 calories. Out of which carbohydrates comprise 19 calories, proteins account for 2 calories and remaining calories come from fat which is 2 calories.  One serving of Quick Vegetable Broth Soup provides about 1.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Quick Vegetable Broth Soup recipe makes 4 servings of 225 ml each.

23 calories for 1 serving of Quick Vegetable Broth Soup, Healthy Clear Indian Soup, Cholesterol 0.6 mg, Carbohydrates 4.7g, Protein 0.5g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Quick Vegetable Broth Soup, Healthy Clear Indian Soup.

See quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images.

Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. 

This tasty, colourful and easy-to-cook soup is a low-caltreat brimming with the goodness of a basketful of vitamin A rich veggies.

The best part of this soup is no ingredients are strained so that the fibre remains intact.

This quick vegetable broth soup is really very easy and fast, but quite satiating and tasty. Just pop all the ingredients into a pressure cooker and cook.

Have a bad cold or cough, this tasty quick vegetable broth soup is the perfect answer. We also tend to drink this more often on cold winter nights.

Is Quick Vegetable Broth Soup healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Can diabetics, heart patients and over weight individuals have Quick Vegetable Broth Soup?

Yes, this is healthy. Everything in this recipe is healthy. But diabetics can skip the potatoes. 

Value per serving% Daily Values
Energy23 cal1%
Protein0.5 g1%
Carbohydrates4.7 g2%
Fiber1.1 g4%
Fat0.3 g0%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A252.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.9 mcg5%
MINERALS
Calcium34.2 mg6%
Iron0.6 mg3%
Magnesium9.7 mg3%
Phosphorus56.2 mg9%
Sodium13.3 mg1%
Potassium87.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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