Spinach Soup with Garlic
by Tarla Dalal
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Added to 71 cookbooks
This recipe has been viewed 62165 times
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
- Heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the spinach and cook on a medium flame for 2 minutes.
- Add 1 cup of cold water and purée the mixture in a blender to a coarse texture.
- Pour the purée back to the pan, add the cornflour-milk mixture, salt and pepper and bring to a boil.
- Serve hot with toasted whole wheat bread.
Nutrient values per serving
|Energy|| 37 calories|
|Protein|| 1.7 gm|
|Carbohydrates|| 3.9 gm|
|Fat|| 1.6 gm|
|Iron|| 0.7 mg|
|Folic acid|| 63.7 mcg|
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