Palak Paneer Rice ( Baby and Toddler)
by Tarla Dalal
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Here is a rice delicacy that appeals to most infants because of its bright green colour. Kids also love the soft, chewy texture of paneer, which makes it doubly delightful.
Spinach provides much-needed folic acid for your growing baby while paneer is a good source of calcium and protein.
Serve this satiating Palak Paneer Rice with a cup of fresh curds, to make a delicious meal for lunch or dinner.
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the rice and sauté on a medium flame for 1 minute.
- Add the spinach, paneer, salt and 1 cup of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Serve lukewarm with fresh curds.
Nutrient values for 1 cup
|Energy|| 275 kcal|
|Protein|| 8.1 gm|
|Carbohydrates|| 34.7 gm|
|Fat|| 11.5 gm|
|Calcium|| 195.9 mg|
|Vitamin A|| 887.0 mcg|
|Folic acid|| 19.2 mcg|
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