Palak Paneer Rice ( Baby and Toddler)


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Palak Paneer Rice, this rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पालक पनीर राईस - हिन्दी में पढ़ें 

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Here is a rice delicacy that appeals to most infants because of its bright green colour. Kids also love the soft, chewy texture of paneer, which makes it doubly delightful.


Spinach provides much-needed folic acid for your growing baby while paneer is a good source of calcium and protein.


Serve this satiating Palak Paneer Rice with a cup of fresh curds, to make a delicious meal for lunch or dinner.

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Palak Paneer Rice ( Baby and Toddler) recipe - How to make Palak Paneer Rice ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
1/4 cup chopped spinach (palak) , washed and drained
1/4 cup chopped paneer (cottage cheese) , preferably made with cow's milk
1/4 cup rice (chawal) , washed and drained
1/2 tsp ghee
a pinch of cumin seeds (jeera)
restricted quantity of salt (optional)

For Serving
fresh curd , preferably made with cow’s milk
Method
    Method
  1. Heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the rice and sauté on a medium flame for 1 minute.
  3. Add the spinach, paneer, salt and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve lukewarm with fresh curds.

Nutrient values for 1 cup
Energy 275 kcal
Protein 8.1 gm
Carbohydrates 34.7 gm
Fat 11.5 gm
Calcium 195.9 mg
Vitamin A 887.0 mcg
Folic acid 19.2 mcg

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Reviews

Palak Paneer Rice ( Baby and Toddler Recipe)
5
 on 18 Dec 12 05:31 PM


Nice recipe.