Multigrain Palak Paneer Roti ( Baby and Toddler)

by Tarla Dalal

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ज्वार बाजरा रोटीस् विद पनीर - हिन्दी में पढ़ें

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The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores.

This experimentation is essential because the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.

Apart from the goodness of these cereals, this roti also provides essential nutrients from palak and paneer.

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Multigrain Palak Paneer Roti ( Baby and Toddler) recipe - How to make Multigrain Palak Paneer Roti ( Baby and Toddler)

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Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins Makes 4 rotis
Show me for rotis

Ingredients

2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
4 tbsp chopped spinach (palak)
2 tbsp crumbled paneer (cottage cheese)
restricted quantity of salt
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving
fresh curd

Method

Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle using a little jowar flour for rolling.
Heat a non-stick tava (griddle), and cook each roti on a medium flame, using ½ tsp of oil, till golden brown spots appear on both the sides.
Serve lukewarm with fresh curds.

Nutrient values per roti

Energy	82 kcal
Protein	1.4 gm
Carbohydrates	5.8 gm
Fat	5.9 gm
Fibre	1.1 gm
Iron	0.6 mg
Folic acid	18.5 mcg
Calcium	24.0 mg

RECIPE SOURCE : Baby And Toddler Cookbook

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