Paneer and Vegetable Paratha ( Baby and Toddler)

Paneer and Vegetable Paratha ( Baby and Toddler)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
पनीर एण्ड वेजिटेबल पराठे - हिन्दी में पढ़ें (Paneer and Vegetable Paratha ( Baby and Toddler) in Hindi) 

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Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing.

It is also a superb option for moms to hide varied ingredients inside the dough! Here, for example, the paratha uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas.

A small amount of coriander adds a herby taste and more nutrients too. Babies will surely enjoy this Paneer and Vegetable Paratha as a snack or as a full meal with curd or raita.

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Paneer and Vegetable Paratha ( Baby and Toddler) recipe - How to make Paneer and Vegetable Paratha ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp oil
restricted quantity of salt

To Be Mixed Into A Stuffing
1/4 cup grated paneer (cottage cheese)
2 tbsp boiled and coarsely mashed green peas
1/4 cup grated carrot
2 tbsp grated beetroot
1 tbsp finely chopped coriander (dhania)
restricted quantity of salt

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp ghee for cooking

For Serving
fresh curd
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover the dough with a lid and keep aside for 15 minutes.

How to proceed

    How to proceed
  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 4 equal portions.
  3. Roll out a portion of the dough into a 100 mm. (4") diameter circle, using a little whole wheat flour for rolling.
  4. Place a portion of the stuffing in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly and roll out again into a circle of 100 mm. (4?) diameter, using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha, on a medium flame using ½ tsp of ghee, till golden brown spots appear on both the sides.
  7. Repeat steps 3 to 6 to make 3 more parathas.
  8. Serve lukewarm with fresh curds.

Paneer and Vegetable Paratha (Baby and Toddler) Video by Tarla Dalal

Nutrient values per paratha
Energy 133 kcal
Protein 4.2 gm
Carbohydrates 16.5 gm
Fat 5.6 gm
Fibre 1.2 gm
Vitamin-A 227.2 mcg
Calcium 62.7 mg
Iron 1.2 mg

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Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
 on 07 Apr 14 02:23 PM

My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..
Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
 on 07 Sep 12 10:11 AM

Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.