Palak Paneer Rice (Baby and Toddler) Video of Tarla Dalal

Palak Paneer Rice (Baby and Toddler) Video of Tarla Dalal

Viewed 6741 times

This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a longer time.

  

Recipe Description for Palak Paneer Rice for Babies and Toddlers

Preparation Time: 
Cooking Time: 
Makes 1 cup
Show me for cup


Ingredients


For Palak Paneer Rice
1/4 cup chopped spinach (palak) , washed and drained
1/4 cup chopped paneer (cottage cheese) , preferably made with cow's
1/4 cup rice (chawal) , washed and drained
1/2 tsp ghee
a pinch of cumin seeds (jeera)
restricted quantity of salt

For Serving With Palak Paneer Rice
fresh curd (dahi) , preferably made with cow’s

Method

For palak paneer rice

  1. Heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the rice and sauté on a medium flame for 1 minute.
  3. Add the spinach, paneer, salt and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve the {span class="bold1"}palak paneer rice for babies and toddlers{/span lukewarm with fresh curds.

See step by step images of Palak Paneer Rice for Babies and Toddlers Recipe

Nutrient values for 1 cup
EnergyProteinCarbohydratesFatCalciumVitamin AFolic acid
275 kcal 8.1 gm 34.7 gm 11.5 gm 195.9 mg 887.0 mcg 19.2 mcg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?